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  • Worth It: A Journey to Food & Body Freedom

  • 6 Essential Steps to Ditching the Diets & Nourishing Your Body From the Inside Out
  • By: Katy Weber
  • Narrated by: Katy Weber
  • Length: 2 hrs and 24 mins
  • 5.0 out of 5 stars (2 ratings)
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Worth It: A Journey to Food & Body Freedom cover art

Worth It: A Journey to Food & Body Freedom

By: Katy Weber
Narrated by: Katy Weber
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Summary

Raise your hand if:

  • You’re really good with your diet for a few days, then inexplicably sabotage your own efforts
  • You fear having certain foods in the house because you feel you lack the self-control to avoid them
  • You feel like everyone but you has this whole eating thing figured out and you want to scream, “What is wrong with me"?

Guess what? You are not alone! In Worth It: A Journey to Food & Body Freedom, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the six essential steps that brought her to food and body freedom. It’s time to change your perspective about your body, your health, and your self-worth.
©2017 Katy Weber (P)2021 Katy Weber
Diets, Nutrition & Healthy Eating Personal Success Self-Esteem
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Profile Image for mandableman

Brilliant

Really interesting, I’ve thought I was fat for most of my life. Since I was 9 stone! my constant yo yo dieting and hating of my body has left me miserable and dreading food. This makes so much sense . It will be so helpful.

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