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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
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Summary
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once. Microcosm Publishing best seller Dr. Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships.
Unf*ck Your Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it’s doing, and anger can be a good thing sometimes - just not if it’s ruining your life.
What listeners say about Unf*ck Your Anger
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- G MCMATH
- 11-08-22
I get it
After a recent outburst of what I now know to be IED I have been researching the issues I have. This audio book nailed some things for me. The sections are clear and not too long and don’t contain too much psycho jargon. Great listen and it’s been helpful to point me the right direction to get help
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- Mr Singh
- 12-01-24
some excellent insights to unf*ck anger!
I listened to this on audible and the narrator had a highly engaging style, as if it could have been the author herself speaking. The best thing I found about this book is that it's to-the-point, backed by sound ideas, science, frameworks and philosophies. It was so easy to consume and digest the ideas, and right what I needed. Worth taking some notes down if you're looking to change some aspect of your life negatively affected by anger.
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- Rocky Racoon
- 15-11-23
It’s a bit poo if I’m honest
Thought this was going to be really good. Feeling let down. Some good pointers amounts a lot of waffle.
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- Neil
- 08-09-23
Well Worth a Listen.
I’m usually pretty sceptical about these types of book. However, credit where credit is due, I found this book to be very good. I would expect that to extract the full value from the book, it will take multiple reads and a disciplined as approach to its teachings.
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- Amazon Customer
- 29-06-23
Very interesting
Very interesting however i would have like to have more detail into every chapter of the book. I consider it as an introduction to a very vast topic
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- The Accidental Journalist
- 07-05-23
Gloriously Sweary
Well written and well read and gloriously sweary (what would you expect with a title like this). It’s well explain and understandable.
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- J. Higginson
- 25-02-23
Would have been good but
right at the end shoves politics in there too, not okay. People with different opinions deserve the same help without having the authors personal morality shoehorned in.
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- Anonymous User
- 15-01-23
Good but sweary
I like a swear, but a bit too much needless swearing. Good content though really
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- Emily
- 31-12-22
Useful and interesting
Some interesting tips to deal with anger in daily life and over a particular event.
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- daniel gilmartin
- 17-10-22
Could have been good
Too much unnecessary swearing, dunno if she was trying to be ‘cool’ or ‘edgy’ but it had me switched off after 30mins.
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