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Warum wir schlafen
Faszinierende Erkenntnisse über den unbekannten Teil unseres Lebens
By: Albrecht Vorster
Narrated by: Oliver Rohrbeck
Length: 5 hrs and 15 mins

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Warum wir schlafen

By: Albrecht Vorster

Narrated by: Oliver Rohrbeck

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Summary

Was ist das für ein komisches Zucken beim Einschlafen? Wie können wir unsere Träume selbst bestimmen? Albrecht Vorster ist Schlafforscher und Science Slammer - er verknüpft den neuesten Stand der Forschung anschaulich und unterhaltsam mit vielen Fallbeispielen und Alltagssituationen, wie sie jeder kennt. Vorster erklärt, warum unser Immunsystem bei Schlafmangel verrücktspielt, was wirklich gegen Schlafprobleme hilft, wie jeder für sich herausfinden kann, wie lange er schlafen muss, um fit zu sein - und warum wir überhaupt schlafen müssen. Das Hörbuch, das endlich Licht ins Dunkel bringt!