Sleep Disorders

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health....

Legendary leadership and elite performance expert Robin Sharma introduced The 5AM Club concept over 20 years ago, based on a revolutionary morning routine that has helped his clients maximise their productivity, activate their best health and bulletproof their serenity....

Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights in this guide to using the science of the body clock to create the optimum personal routine....

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda....

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works....

Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness....

This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state....

What if you were told that snoring is a habit? Not a habit that you choose to have but one that you can choose to stop. Moreover, imagine the way to stop this habit was not via surgery....

We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Britain's number one breath coach presents a practical audio guide to breathwork....

In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise....

Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged....

Brain on Fire meets High Achiever in this visceral, propulsive memoir detailing a woman’s accidental descent into prescription benzodiazepine dependence and the life-threatening impacts of the drugs’ long-term use....

If you have trouble falling asleep or if you can’t relax both your mind and body, this bedtime story book for adults is perfect for you. This is the fourth book of the series Bedtime Stories for Adults written by Erika J. Smith....

Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in kids, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have solved their children's sleep problems....

Having a hard time getting a good night’s sleep? Tired of random thoughts and external stimuli keeping you up after your bedtime? Calm yourself with these guided affirmations aimed to bring tranquility. This is the perfect bedside companion, allowing you to fall asleep, stay asleep....

Are you feeling stressed and looking for a healthy daily habit? Are you experiencing insomnia due to overthinking and anxiety and don't know how to solve the problem? This audiobook is perfect for you! Improve your imagination and creativity! Listen to find out more....

In our fast-paced world, peace of mind is an absolute treasure. It makes up the good mood and our well-being in general. But it is so hard to maintain. This audio collection is designed to help you achieve exactly that. It will upgrade your quality of life and make you feel better....

Nature helps us reset and ground us into a state of relaxation! The author has created each track with over two hours each in this book (a total of 22 hours!) in mind to ensure you have an entire experience of relaxation....

Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes....

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide....

Almost nobody tells you about the impact of the sleep-depriving nights for weeks or months in a row. Rocking your baby to sleep for an hour only to get him or her waking up 25 minutes later....

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds....

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....

Penguin presents the audiobook edition of Why Can't We Sleep? by Darian Leader....

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts....

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. 

This seventh volume in the Sacred Sleep series contains the entire second book of the New Testament (just under two hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook. As with all volumes in the series, this audio sleep aid was created with a biblical model of peace in mind, to form a unique bedtime experience that will help you get the rest you need, while deepening your faith and drawing you closer to God. So turn off the day and invite the Lord into a peaceful time of Sacred Sleep tonight.

Introducing this 15 minutes fall-asleep-fast audiobook. Heal your mind and well-being with these affirmations to play every night as you are falling asleep. In this audiobook you will find 15 minute sleep sounds for adults to help you fall asleep quickly and remain in a positive mood. These subliminal affirmations for self-esteem really do help you feel comfortable and stress free whilst you are trying to sleep. We guarantee quality and calming sounds to help you fall asleep at night.

As Melissa Bond raises her infant daughter and one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines and increases her dosage on a regular basis. Following her doctor’s orders, Melissa takes the pills night after night; her body begins to shut down and she collapses while holding her daughter. Only then does Melissa learn that her doctor has over-prescribed the medication.

This book will help you understand the necessity of sleep, the problems that occur when sleep goes wrong, and how to fix them. We also explore the fascinating history of sleep and how ancient cultures viewed and regarded sleep. Listening through these chapters will give you a greater appreciation of how good-quality sleep can benefit and change your life. You will learn how to help yourself get a better night’s sleep, how to identify sleep problems that you may have, and how to solve them. Everyone deserves a good night’s sleep!

In Life Time, Professor Russell Foster, a world-leading expert on circadian neuroscience, takes us on a fascinating journey through our days and nights. Using surprising examples and cutting-edge science, he busts long-standing myths about the best daily routine: from how to use light for a better night's sleep to using meal times to supercharge your metabolism, from the optimal time to have sex for conception to the extraordinary effects the time we take medication can have on our risk of life-threatening conditions such as strokes.

Insomniacs never feel sleepy. Why? Sleep hygiene, not exercising, eating late, and having 1001 things you must do and not do just causes more obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep! This audiobook is a step-by-step, practical program that is the exact same course clients receive when working directly with me. Feel validated, feel understood, and sleep well!

The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child’s age, your parenting philosophy, and provides best- and worst-case scenarios. You’ll see progress within two to three nights. Most parents have completed their journey in two weeks and comment how good it feels to be well-rested and confident they're doing the right thing for their baby. You want to feel like you’re rocking this parenting thing and completing meeting your baby’s needs in a connected and compassionate manner.

Getting the kind of sleep that leaves you with increased mental clarity, steady energy, and excitement for the day ahead can be elusive. Meditation instructor Valerie Oula has put together this collection of rituals for achieving it—getting to sleep, staying asleep, exploring your mind through enlightening dreams, and waking up with ease. Her practice includes guided meditations and visualizations, as well as self-hypnosis, gentle movement, breathwork, and techniques involving essential oils and flower essences.

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.