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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
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Summary
Are you tired of feeling like your anger is out of control and that you’re being manipulated by others? Are you struggling with the pain, suffering, and loss that come with being the victim of a master manipulator?
Anger is a natural human emotion, one that can easily be manipulated. But it can also be controlled and used to accomplish positive goals.
If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book!
Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
Inside Wisely Managing Anger, you will learn
- ways to recognize and defend against manipulation tactics used by others.
- how to identify your triggers and understand the root causes of your anger.
- how to stay calm in stressful situations and manage your emotions.
- strategies for effective communication and conflict resolution.
- tips for building healthier relationships and improving your overall well-being.
But this book isn’t just about managing your own emotions—it’s also about protecting yourself from those who seek to manipulate and exploit you.
From identifying the tactics that manipulators use to strategies for building stronger, healthier relationships, Wisely Managing Anger is the ultimate guide you need to gain control over your anger, trigger your inner strength, and finally defeat the master manipulator.
What listeners say about Wisely Managing Anger
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- SCJones
- 17-05-23
This was a great listen!
I enjoyed this book. Anger, sadly, is something I struggle with and this book not only explained the different types of anger but gave great information and strategies to help you through. Thank you for writing this!
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- Julie Apathy
- 04-05-23
Valuable content for everyone!
Anger is a human emotion that we all possess. It can show itself in an uncontrollable fit of rage, or maybe just a critical look. In any case, it's important to be able to control that anger so it doesn't control us. The author does an amazing job l discussing every aspect of this subject. I was especially drawn to the section on manipulation, what it is, and how it triggers anger. I also wrote down some useful anger management strategies that can easily be implemented into our daily lives. Great book! Great listen! 5 stars!
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- Amazon_shopper
- 18-05-23
Recommended!
The author did a good job in putting this audiobook together. I learnt so much about anger and ways on how to control and manage it. The audiobook also explores developing better communication skills and being more mindful and self aware. Found the bonus chapter really useful too!
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- Joh
- 03-05-23
Nicely put together
I'm thoroughly impressed with this audiobook, as the author not only provides practical steps for relaxation but also guides listeners in becoming more self-aware of their communication habits and interactions with others, including the words they use and how they express themselves. These would be important in dealing with anger management.
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- Sandra Brown
- 06-05-23
interesting guide book
this one is like a warrior's handbook for reclaiming control over your emotions and defeating the cunning manipulators lurking in your life. This book is a power-packed punch of practical strategies and profound insights that will leave you armed to the teeth with the tools you need to take charge of your anger and your relationships. Communication is the secret weapon of any true warrior, and this book will teach you how to effectively wield it. With this book in hand, you'll be ready to unleash your inner strength, vanquish the anger that haunts you, and conquer any master manipulator that dares cross your path.
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- Lee Nicholson
- 17-05-23
Great book on the psychology of anger
Wisely Managing Anger is an extremely thorough book geared towards helping us to understand and control our angry outbursts and emotions. A critical thing that I learned from this book is that many times other people are manipulating us to set off our anger and get a certain type of response from us, and I have never thought of it this way. I think this book can also help you be a better listener and communicator and just better at understanding people. I highly recommend this book.
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- Zero Point Field
- 10-05-23
Practical advice clearly delivered.
"Wisely Managing Anger” by Nath Clover is an incredibly informative and inspiring guide to controlling your emotions and learning to protect yourself from manipulation, bullying, gas-lighting, and passive-aggressive behavior of others. The book is also a comprehensive guide to techniques to managing one’s own anger and habitual reactions to stressful situations.
The author's writing style is clear and engaging, making it easy for readers to understand the complex concepts of manipulative relationships and anger management. The book is well-organized and easy to understand and digest. Wisely Managing Anger offers practical advice on modifying and changing behaviors and protecting oneself.
I will read it again.
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- Charmaine Baker
- 10-05-23
An Empowering Text
I have always maintained that we lose a lot in life because of our inability to control our anger. This book explains vividly how anger, especially when caused by manipulation, affects the person physically and emotionally.
The audiobook presents practical techniques that you can use to regain your power and self-control, freeing yourself from the influence and triggers of those who spark your anger. I am particularly impacted by the chapter titled: Setting Boundaries. The techniques for setting and maintaining boundaries are especially powerful. This section really challenged me but I feel I have learned a lot and am more confident to say no and take action going forward.
If you feel you need to control your anger, establish and maintain boundaries, or become more assertive this is the book for you.
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- Kevin
- 08-05-23
What a great listen
This audiobook is well worth it. The book provides great practical tipa for how to relax and also has great knowledge on becoming more aware of how to buuld communication habits and how to interac with others. I also shows how to express yourself and what kind of words to use. Its a great listen i would definitely recommend it.
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- LoveIsMyEgo
- 14-05-23
my niece is very happy with what this book has done to her
I bought this book for my niece as we share account. She finds this book incredibly helpful! The advice and techniques offered in this book allowed her to react positively to challenging situations and manage her emotions gracefully as a whole. She loves how systematic and deep this can get when it comes to internal reflection. She highly recommends it.
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