“For every minute you remain angry, you give up 60 seconds of peace of mind.” (Ralph Waldo Emerson)

Do you suffer from anger outbursts, only to regret it later? Would you like to be able to control the shouting at your spouse, children, or even your work colleagues? 

Are you losing control of your emotions more often than it is "normal"? Nobody is an "emotional saint’", but when it starts to take over your life, it’s okay to reach out for help. 

Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits. 

Anger can be related to issues that we keep buried deep inside because of embarrassment, unresolved issues, guilt, shame, trauma, bereavement, and maybe even fear of being shunned by our loved ones. 

Are you suffering in silence? There is absolutely no shame in seeking help! 

• Learn if you are suffering from anger related to your past 
• What triggers anger 
• Discover if you are emotionally intelligent 
• Can trauma and grief cause anger? Listen and consider this possibility 
• Learn if men and women experience emotions differently 
• Take control of your anger if you can or find out where to get professional help 
• Use relaxation techniques to manage your anger 
• Learn if forgiving someone can be the best thing you can do for yourself 
• Learn to express your anger in a Healthy way 
• Acquire knowledge related to child to parent violence, and see if you need professional help and advice.

Perhaps you have picked up other anger management books and are wondering what’s the difference here? This book was written by a woman, for women, and it’s her experiences that make this book relatable. 

A must-buy book for women who want to make the change and take control. If you want to help yourself and lead a happier, more fulfilling life, then scroll up, and click the Buy button.