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Yoga Nidra
- Guided Meditations for Relaxation & Renewal
- Narrated by: Julie Lusk
- Length: 53 mins
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Yoga Nidra
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Summary
Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy.
Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:
Introduction
Relaxation Pose and Sankalpa
Sensory Awareness and Rotation
Breathing Meditation
Taming Restlessness
Experiencing Intuition
Reminders and Closing