• #138 Unlock Your Energy: How Amazon Sellers Can Feel Good, Beat Burnout, and Thrive in Business with Maraya Brown

  • Sep 10 2024
  • Length: 37 mins
  • Podcast

#138 Unlock Your Energy: How Amazon Sellers Can Feel Good, Beat Burnout, and Thrive in Business with Maraya Brown

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  • Summary

  • In this episode, Maraya Brown discusses the signs of burnout and how entrepreneurs can feel more vibrant and less stressed. She highlights the importance of addressing physical and internal signs of burnout, such as fatigue, brain fog, weight changes, sleep disturbances, irritability, and hormonal imbalances.

    Maraya introduces her upcoming online event called Pause, which focuses on reconnecting with oneself and improving vitality. She emphasizes the need for entrepreneurs to prioritize their health, including nutrition, sleep, and mindfulness. Maraya also mentions the importance of tracking menstrual cycles and seeking personalized healthcare solutions.

    Chapters

    00:00 Recognizing the Signs of Burnout

    06:25 Prioritizing Health: Nutrition, Sleep, and Mindfulness

    19:03 Understanding the Impact of Stress on Well-being

    25:24 Optimizing Nutrition for Vibrant Health

    28:31 The Importance of Quality Sleep

    35:10 Tracking Menstrual Cycles for Health Awareness

    37:10 Personalized Healthcare Solutions for Well-being

    Link to pause event: https://tinyurl.com/3pvzmza3

    Follow Fearless Sellers Podcast on Instagram! @fearlesssellers

    Want our PPC help? Email: Joie@AMZInsiders.com

    To book a strategy session with Joie and her team: www.Callamz.com
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