#14 Skærmtid som CAS-strategi
May 7 2024
Length: 17 mins
Podcast

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#14 Skærmtid som CAS-strategi

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Summary
Brug af mobiler og tablets får skyld for meget i disse dage.

Men hvad tænker man som metakognitiv psykolog om skærmbrug? Hvornår bliver det en uhensigtsmæssig strategi, hvad er de gode spørgsmål man skal stille sig selv, hvis man er i tvivl om man bruger skærmen uhensigtsmæssigt og hvad kan man så gøre?
Tina Bihal er seniorpsykolog i Cektos med speciale i metakognitiv terapi.

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Psychology Hygiene & Healthy Living

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