Have you ever felt the transformative power of Brazilian Jiu-Jitsu on your mental and physical well-being?

In this episode, James sits down with Brown Belt Steve to explore how BJJ has become a cornerstone in their lives.

If you're a dad looking to escape from the chaos of family life while also gaining invaluable skills for self-defence and personal growth, this episode is a must-listen.

Discover how BJJ has helped James and Steve navigate their daily challenges and enhanced their relationships with their kids.

1. Uncover the profound impact of Brazilian Jiu-Jitsu on mental and physical health.
2. Learn how consistent training can offer a breather for dads, allowing them to recharge and return to family life with increased focus and patience.
3. Explore BJJ's unique benefits to family dynamics, especially for dads with young daughters, and understand how it can be a shared activity that strengthens bonds.

Ready to experience the life-changing benefits of Brazilian Jiu-Jitsu?

Hit play now and dive into the insightful conversation between James and Steve as they discuss the transformative power of BJJ for dads.

Your journey to a healthier mind and stronger family connections starts here.

If you train BJJ and would be interested in being a guest on a future Dad Mind Matters podcast on the subject "Why Do I Train BJJ?"

If you live in East Sussex and want to try a free Brazilian Jui Jitsu class, contact the team via the website.

http://grandunionbjj.com

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click