• Dad Mind Matters: Parenting, Marriage & Mental Health For Men

  • By: James Macdonald
  • Podcast

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

By: James Macdonald
  • Summary

  • Helping men safely navigate family life without losing their mind. I am James Macdonald and 5 years ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad Mind Matters is for the new(ish) dads who feel totally overwhelmed at their new responsibility and feel like their mental health is on a slow and silent decline. For the men who always feel like they’re in the doghouse but don’t know why. Here you’ll learn effective and actionable ways to deal with things such as toddler tantrums, passive aggressive partners and hopefully getting more happiness and laughter into your life. You are not alone in how you are feeling, and in Dad Mind Matters you will find a much-needed place where hopefully you’ll realise that you're doing much better than anyone, including you, is giving you credit for. With new bite-sized episodes every week you can learn to safely navigate family life AND have a laugh, all in the time it takes you to walk to the shop on your completely made mission to get milk. If you’re ready to be the happier, more confident family man you know you can be, scroll up and click ‘FOLLOW’.
    Copyright 2024 James Macdonald
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Episodes
  • #199 | 10 Signs That Your Wife Might Be Cheating On You - Parenting, Marriage & Mental Health Support For Dads
    Sep 23 2024

    Have you noticed unusual changes in your wife’s behaviour that have left you wondering what’s really going on.

    Navigating uncertainty in a marriage can be stressful, especially when your mind is racing with unanswered questions.

    This episode addresses common signs of infidelity that can help you better understand your relationship and either ease your concerns or give you clarity.

    In this episode, you’ll learn to:

    1) Spot subtle behavioural changes that could indicate deeper issues.

    2) Approach difficult conversations with empathy and tact, avoiding rash accusations.

    3) Understand how personal insecurities or external factors can play a role in what you're feeling.

    If you’re ready to gain valuable insights into your relationship, press play now and start the journey toward clarity.

    More From Dad Mind Matters

    If you have a story that you'd like to share with my podcast listeners, please book a chat via

    this link.

    Can you help the podcast?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    USEFUL RESOURCES

    For your free digital copy of my book One Dad & His Dog

    Please click this link

    Again to be double awesome & leave a review on Amazon

    Please click this link

    Affiliate links

    If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

    Descript has made my life so so...

    Show More Show Less
    11 mins
  • #198 | Support For Dads When Deciding On Secondary Schools - Parenting, Marriage & Mental Health Support For Dads
    Sep 22 2024

    Are you feeling overwhelmed about choosing the right secondary school for your child?

    Picking a secondary school is a major decision that affects not just your child’s education but their overall happiness and sense of belonging.

    If you’re trying to navigate this process, this episode will offer valuable insights to help you make the best choice for your family.

    In this episode, you will:

    1. Practical tips to assess how well a school fits your child’s unique personality and needs.
    2. Strategies to gather useful feedback from other parents, students, and teachers.
    3. A better understanding of what truly matters beyond academic rankings and Ofsted reports.

    Tune in now for 10 practical tips that will help you confidently choose the best secondary school for your child!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    Can you help the podcast?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    USEFUL RESOURCES

    For your free digital copy of my book One Dad & His Dog

    Please click this link

    Again to be double awesome & leave a review on Amazon

    Please click this link

    Affiliate links

    If you're a content creator looking to try some state of the art production...

    Show More Show Less
    7 mins
  • #197 | 10 Things On Planet Earth That Scare Humans - Parenting, Marriage & Mental Health Support For Dads
    Sep 21 2024

    Ever wondered what the top 10 common fears are and how to conquer them?

    Join James as he delves into the human psyche to uncover why certain fears hold us back and how to overcome them.

    In a world where fear often dictates our actions, confronting and conquering our deepest anxieties is crucial for personal growth and fulfilment.

    Tune in to this episode to explore practical strategies for facing fears head-on and reclaiming control over your life.

    In this episode, you will:

    1) Gain insights into the top 10 common fears and learn why they affect us.

    2) Discover actionable tips and strategies for overcoming fear and anxiety.

    3) Explore real-life experiences and anecdotes that offer inspiration and encouragement to confront your fears.

    Don't miss out on this empowering episode that provides valuable insights and practical advice for conquering your fears.

    Scroll up and press play now to gain the tools you need to face life's challenges with courage and resilience.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please click this link.

    To be really quite awesome & leave me a review on Amazon

    Show More Show Less
    15 mins

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