• 221. Wake Up Call: The Dark Side of Energy Drinks

  • Jul 31 2024
  • Length: 29 mins
  • Podcast

221. Wake Up Call: The Dark Side of Energy Drinks

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  • Summary

  • In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of energy drinks, uncovering the hidden dangers lurking behind the flashy marketing and vibrant cans. From high doses of caffeine and thermogenic compounds to their impact on gut health and mental well-being, energy drinks pose a significant risk to both short-term energy levels and long-term health. Tune in as we explore healthier alternatives and provide practical advice for maintaining peak energy naturally.
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Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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