• 35 Gallons of Snacks ⎮ How to Avoid Weight Regain When Your Mental Health Sucks

  • May 25 2024
  • Length: 37 mins
  • Podcast

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35 Gallons of Snacks ⎮ How to Avoid Weight Regain When Your Mental Health Sucks

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    Long term weight loss is a campaign, not a single battle. We'd love for the journey to be all success and rainbows, but it usually isn't. If your mental health issues have caused your weight problem, then chances are, they will flare up at some point, putting your progress in serious jeopardy.

    Today, I'm going to share with you a way of living that helps me avoid weight regain even when I am doing poorly and going off the rails.

    Buy my book! 75 EASY: the ultimate challenge for personal growth
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    Weight loss coaching - Join the Weight Loss Freedom Academy today

    Join the free "Lose Weight with John" community

    To inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com

    Check out the EASY WAY OUT Blog/Newsletter site

    Watch the Easy Way Out on Youtube
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Psychology Hygiene & Healthy Living
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