• #419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

  • Sep 22 2024
  • Length: 1 hr and 52 mins
  • Podcast

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

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  • Summary

  • Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

    Timestamps:

    • 00:29 Introduction
    • 02:43 Question 1: Death and longevity
    • 11:23 Julie’s advice to Siim
    • 12:58 Meeting likeminded people interested in longevity
    • 17:33 Dave getting stem cells
    • 19:33 Rejuvenation Olympics
    • 22:18 How I share evidence
    • 28:53 Longevity as a sport
    • 40:58 How the Rejuvenation Olympics works
    • 48:28 What’s the best biological age clock
    • 53:58 Telomere length
    • 58:31 How long can we make humans live
    • 01:12:52 Panel about exercise routines
    • 01:19:38 Panel about sleep
    • 01:25:52 Panel about nutrition
    • 01:36:44 Panel about supplements
    • 01:46:44 Best low-hanging fruits

    Adam the host's channel: https://youtube.com/@nopara73?si=7z6gKAq6s5vZTT_T

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