One of the three values that underpin For Yoga Teachers is ‘avoiding burn out’; and there’s one key way to do that: Have a consistent personal yoga practice. However, when you’re a busy yoga teacher, and you have a busy life, sometimes there just isn’t the time for a consistent practice alongside everything else that you need to do!

BUT, having a consistent yoga practice is SO important that we’ve even created a whole retreat dedicated to nurturing your self-practice, which is being held in Ibiza (whhooo!!) this September. Take a look at this wonderful week here:

In this episode we look at:

• What does a consistent yoga practice look like?
• Practical suggestions to make it easier to get onto your mat.
• How to congratulate yourself to build even more consistency.
• What to do on hard days.
• The benefits of a consistent yoga practice as a yoga teacher

As ever, the episode is completely practical; taking the many spinning plates of life in to account.

Enjoy, yoga teacher, and perhaps see you in Ibiza!

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Useful links:

Ibizan Intensive

Restorative Yoga with Polyvagal Theory Training

Shownotes for this episode, including a suggestion on a habit tracker we love, and insight in to 'Rewire' by Nicole Vignole

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🤝 The Base
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📚 Training for yoga teachers
Yoga Nidra & Yoga Wisdom Sept 24
Restorative Yoga & Polyvagal Theory Nov 24
Yoga & the Neurobiology of Stress Jan 25
Myofascial Release, Energetic Anatomy and Yoga Mar 25

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