• 5 crucial factors that could STOP you reaching your health and fitness goals!

  • Jan 3 2024
  • Length: 24 mins
  • Podcast

5 crucial factors that could STOP you reaching your health and fitness goals!

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  • Summary

  • Over my past three decades of training and 11 years of coaching, there are specific factors that keep holding us back that I have identified when it comes to reaching our health and fitness goals! This episode gets straight to the point in directing you to simple changes you can implement immediately to achieve your goals this year.
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Exercise & Fitness Psychology Hygiene & Healthy Living
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