• #84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

  • Nov 6 2024
  • Length: 9 mins
  • Podcast

#84. 3 Simple Hacks To Instantly Calm Your Gut & Reduce IBS Flare Ups : IBS, Irritable Bowel Syndrome & Gut Health

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  • Summary

  • Do you want to strengthen your gut against IBS flare ups?


    With these 3 simple hacks, it couldn't be easier to reduce stress induced flare ups


    In this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:


    1. 3 simple hacks to prevent stress induced IBS flare ups


    To learn the best ways to strengthen your gut against stress, hit play and listen now




    Find out what could be causing your IBS:

    Take the IBS Quiz



    Follow me on instagram @atavia.minoudis



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call




    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
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