A New Way of Being

By: Simon Mundie
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  • Summary

  • A New Way of Being is about Banishing burnout & Finding Flow. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it, and open to the source of true creativity - otherwise known as flow.
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Personal Success Spirituality Sports & Outdoors
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Episodes
  • Redefining Success: The Power of Flow - with Adrian Chiles

    Redefining Success: The Power of Flow - with Adrian Chiles
    Nov 29 2024
    What does it truly means to be content in your own skin? It's tempting to put so-called "successful" people on a pedestal, but the reality is often much more complicated. Many high achievers are driven by inner turmoil. Adrian Chiles, broadcaster and former host of The One Show, shares insights from his conversations with high performers on BBC Radio 5 Live, many of whom have also appeared on this podcast - from Jonny Wilkinson to Ronnie O'Sullivan. We explore why chasing traditional success often falls short of delivering happiness and why the state of flow - the state of full immersion in the present - is a key to genuine satisfaction, as well as high performance. My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. 'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN 'Entertaining and enlightening' MATTHEW SYED 'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world. This is definitely not just another book about sport and those who happen to be good at it' -- GOLDIE SAYERS 'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA 'The best guide we have to what it means to be human' AMOL RAJAN Order here: https://www.simonmundie.com/book Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Website: simonmundie.com YouTube: https://tinyurl.com/YouTubeSimonMundie Instagram: https://www.instagram.com/simonmundie/ Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 mins
  • Cultivating Creativity and Finding Flow – with Author, Broadcaster and Comedian Chris Smith

    Cultivating Creativity and Finding Flow – with Author, Broadcaster and Comedian Chris Smith
    Nov 25 2024
    We are in the middle of a 'creativity crisis' - with so many people are distracted, unable to focus and lacking in connection. So what to do about it? Here to help me unpick how we can find more flow, creativity, connection, peace and ease - is Chris Smith, an award-winning author, broadcaster and stand-up comedian. For many years we sat alongside each other in the Newsbeat studio on BBC Radio 1. We discuss: How to get into flow and tap into the 'intelligent unconscious' The relationship between unplugging and creativity Why we love losing ourself in what we are doing, and how modern life is killing that Recognising that the future is never as bad as we fear it will be when it arrives as 'the present' How to develop a different relationship with our thoughts How to cultivate the space for true creativity to arrive The value of having a sauna I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ ** For many years Chris was the voice of Newsbeat on BBC Radio 1. In 2017 he published Kid Normal which he co-wrote with his friend Greg James. It became the first in a series of children’s books. In early 2025 Chris is bringing back Enid Blyton‘s classic characters the Famous Five in a brand-new adventure. https://chrissmithauthor.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport

    Breaking the Burnout Cycle: Regaining Focus in a Distracted World with Professor Cal Newport
    Nov 22 2024
    Do you feel overwhelmed? If so, you're far from alone. Rates of burnout are soaring. We are more connected digitally, but less connected in a meaningful way. We jump from whatsapp groups, to emails, to rolling news - and round and round we go. And it's filling our ability to use our more valuable resource - our attention. If you can't focus, you can't be truly creative and you certainly can't find flow. I am creating a course about Banishing Burnout and Finding Flow - which I will be sharing more about that over coming weeks and months. Together we can create a new way of being - one that is less distracted and combative, and has more flow and peace. Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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