• A Refreshing Meadow Nap

  • Jul 28 2024
  • Length: 25 mins
  • Podcast

A Refreshing Meadow Nap

  • Summary

  • A Refreshing Meadow - A 25-Minute Nap Story

    Welcome to The Sleep Sanctuary by Harmony Wellness Co. and Whole Self Coach. Join David for a short, refreshing nap that will leave you feeling rejuvenated and ready to take on the rest of your day.

    In this 25-minute story, you’ll find yourself in a peaceful meadow, surrounded by vibrant wildflowers and the soothing sounds of nature. As you lie down in the soft grass, the warm sun and gentle breeze help you relax deeply.

    Guided by David’s calming voice, you’ll drift into a restful nap with music playing softly in the background. After a period of deep relaxation, you’ll be gently awakened by the sound of birdsong.

    Take a break, recharge, and enjoy this refreshing power nap

    Music by Piotr Witowski via Pixabay


    •For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠⁠HarmonyWellCo.com⁠⁠⁠⁠.

    •Follow us on Instagram: ⁠⁠⁠⁠@harmonywell.co.⁠⁠⁠⁠

    •For Life Coaching with David, visit ⁠⁠⁠⁠wholeselfcoach.com⁠⁠⁠⁠

    •Follow Whole Self Coach on Instagram: ⁠⁠⁠⁠@wholeselfcoach⁠⁠⁠⁠

    •Check out our new ⁠⁠⁠⁠Accountability Text-based service⁠⁠⁠⁠ for guidance and empowerment.

    •Head to ⁠⁠⁠⁠The Positivity Space⁠⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

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