Step aboard The Midnight Train, a peaceful and enchanting sleep story that will gently guide you into a deep, restful sleep. As you travel through the night on this magical steam-powered train, you’ll experience the calming rhythms of the journey, enjoy a warm cup of hot chocolate in the dining car, and eventually retire to your cosy private cabin. Let the gentle motion of the train, the soft sounds of the night, and the comforting atmosphere lull you into a state of complete relaxation.

• For more information on our private meditation and yoga nidra classes, please visit ⁠⁠HarmonyWellCo.com⁠⁠.

• Follow us on Instagram: ⁠⁠@harmonywell.co⁠⁠.

• For Life Coaching with David, visit ⁠⁠wholeselfcoach.com⁠⁠.

• Follow Whole Self Coach on Instagram: ⁠⁠@wholeselfcoach⁠⁠.

• Check out our new ⁠⁠Accountability Text-based service⁠⁠ for guidance and empowerment.

• Head to ⁠⁠The Positivity Space⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

A Refreshing Meadow - A 25-Minute Nap Story

Welcome to The Sleep Sanctuary by Harmony Wellness Co. and Whole Self Coach. Join David for a short, refreshing nap that will leave you feeling rejuvenated and ready to take on the rest of your day.

In this 25-minute story, you’ll find yourself in a peaceful meadow, surrounded by vibrant wildflowers and the soothing sounds of nature. As you lie down in the soft grass, the warm sun and gentle breeze help you relax deeply.

Guided by David’s calming voice, you’ll drift into a restful nap with music playing softly in the background. After a period of deep relaxation, you’ll be gently awakened by the sound of birdsong.

Take a break, recharge, and enjoy this refreshing power nap

Music by Piotr Witowski via Pixabay

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠⁠HarmonyWellCo.com⁠⁠⁠⁠.

•Follow us on Instagram: ⁠⁠⁠⁠@harmonywell.co.⁠⁠⁠⁠

•For Life Coaching with David, visit ⁠⁠⁠⁠wholeselfcoach.com⁠⁠⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠⁠⁠@wholeselfcoach⁠⁠⁠⁠

•Check out our new ⁠⁠⁠⁠Accountability Text-based service⁠⁠⁠⁠ for guidance and empowerment.

•Head to ⁠⁠⁠⁠The Positivity Space⁠⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.

Welcome to The Sleep Sanctuary by Harmony Wellness Co. and Whole Self Coach. Join David on a peaceful journey through a vast lavender field at sunset. As the golden light of the setting sun casts a warm glow over the fragrant meadow, allow the soothing sights and sounds of nature to guide you into a state of deep relaxation.

This 25-minute sleep story will help you unwind, letting go of the day’s stress as you walk through the calming lavender fields, listen to the gentle rustle of leaves, and breathe in the sweet, calming aroma of the flowers. The journey ends with a tranquil scene under a starry sky, inviting you to drift off into a restful sleep.

At Harmony Wellness Co., we offer private online meditation and yoga nidra classes and one-to-one sessions. For more details, visit HarmonyWellCo.com. Additionally, explore transformational life coaching at WholeSelfCoach.com.

Close your eyes, relax, and let this soothing story carry you to a place of peace and serenity. Goodnight.

•For more information on our private meditation and yoga nidra classes, please visit ⁠⁠⁠HarmonyWellCo.com⁠⁠⁠.

•Follow us on Instagram: ⁠⁠⁠@harmonywell.co.⁠⁠⁠

•For Life Coaching with David, visit ⁠⁠⁠wholeselfcoach.com⁠⁠⁠

•Follow Whole Self Coach on Instagram: ⁠⁠⁠@wholeselfcoach⁠⁠⁠

•Check out our new ⁠⁠⁠Accountability Text-based service⁠⁠⁠ for guidance and empowerment.

•Head to ⁠⁠⁠The Positivity Space⁠⁠⁠ to join my coaching community, where I offer daily tips, live Q&As, freebies, and more.