In this final module, we bring together everything you’ve learned to create a sustainable, assertive approach to life. From creating your assertiveness hierarchy to setting personal goals, this module helps you confidently integrate these skills in real-world situations.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Compliments are powerful, but they’re also tricky to handle gracefully. This module invites you to embrace both giving and receiving compliments as a way to strengthen relationships and boost self-esteem. You’ll learn how to offer genuine praise and accept it with confidence, making each exchange meaningful.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Life doesn’t always go as planned, but how we handle disappointment makes all the difference. In this module, you’ll explore strategies for acknowledging setbacks while staying focused on moving forward. With assertive thinking, disappointment becomes less about what went wrong and more about what you can learn and improve.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Handling criticism can feel like walking a tightrope. This module empowers you to respond to both constructive and negative feedback with grace and clarity. Learn to separate the criticism from your self-worth, and transform each experience into an opportunity for growth.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Saying “no” can be challenging, yet it’s a crucial part of assertiveness. This module teaches you to turn down requests confidently and without guilt. You’ll learn how to respond respectfully and protect your time and well-being, ensuring that your "no" strengthens, rather than harms, relationships.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthanta@gmail.com

Assertiveness isn’t just about what you say—it’s also about how relaxed and composed you feel. This module reveals techniques to manage physical tension, helping you remain calm and in control when speaking up. With methods like Progressive Muscle Relaxation and mindful breathing, you’ll discover how to keep your body as centered as your words.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Learn practical, actionable techniques to communicate assertively in any situation. From setting boundaries with the “broken record” technique to showing empathy while asserting your needs, this module offers a toolkit of strategies to help you express yourself confidently and respectfully, strengthening your interactions.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com

Assertiveness begins in the mind! In this module, we’ll explore the unhelpful thoughts that often hold us back and show you how to replace them with empowering, assertive thinking. Discover your assertive rights, challenge self-doubt, and create new, balanced beliefs that support a confident, self-assured mindset.

All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com