In this episode, Kathryn and Michael discussed the book "Atomic Habits" by James Clear. They both agreed that it's a valuable resource for understanding behavior change and creating positive habits. Michael described it as one of his "greatest hits" books, meaning it's a book he frequently returns to and recommends to others. Kathryn, who is a self-proclaimed "habit nerd," appreciated the book's insights into how habits form and how they can be changed. They explored the concept of an atomic habit, the importance of creating small, incremental changes to develop better habits, and the role of systems in achieving goals. They both encouraged their audience to read the book and apply its concepts to their own lives.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

In this episode, Kathryn chats with a friend: Olympic skier turned Olympic coach and real estate professional, Bobby Aldighieri.

They compare coaching athletes to coaching in business. Mindset. Avoiding negative people on the team. The best kind of people to coach. Success and progress are not a straight line, but a trajectory. How values and goals transcend the details of your business. And Bobby’s take on his future and the future of the real estate industry.

There are lots of great takeaways in today’s episode!

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

In this episode, Michael and Kathryn discussed the methodologies and personalities associated with farming and hunting, drawing parallels between these activities and business strategies. They explored how these strategies could be applied in a rural setting and in business, emphasizing the importance of balancing long-term planning with targeted approaches. The discussion concluded with the advice to learn from both sides of the coin and not be polarized in business operations. This farming/hunting analogy will help the audience see things differently and approach their businesses with a fresh perspective as they head into the winter season.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen