Balance to Excellence

By: Judy Wright MD
  • Summary

  • Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to spark a wellness revolution in the workplace. She equips listeners with the tools to not just survive the workday, but thrive within it. This podcast is for you if: You’re feeling burnt out and overwhelmed. You want to improve your work-life balance. You’re interested in learning effective stress management techniques. You’re looking for actionable strategies to prioritize self-care. Join Dr. Judy Wright and unlock the secret to turning personal wellness into a corporate jackpot!
    Copyright 2024 All rights reserved.
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Episodes
  • Building Health Literacy Through Community Education
    Nov 26 2024

    Join Dr. Judy Wright and Dr. April Ruffin for an inspiring conversation about transforming healthcare through education and advocacy. Learn how this internal medicine physician is revolutionizing health literacy in underserved communities while maintaining balance and purpose. Essential viewing for healthcare professionals, community leaders, and anyone passionate about health education and advocacy.

    🎯 Inside This Episode: Breaking down complex medical information for better patient understanding Creating effective health literacy programs for underserved communities Building successful mentorship programs Balancing medical career with community service Strategies for preventing physician burnout Tips for maintaining wellness while serving others

    Featured Expert: Dr. April Ruffin - Board Certified Internal Medicine Physician, Founder of Renee Health LLC, Health Literacy Advocate

    Timeline: 00:00 The Power of Running Your Own Race 03:06 From Performing Arts to Medicine: A Unique Journey 05:29 Overcoming Early Career Challenges 15:01 Breaking Down Healthcare Communication Barriers 24:28 Revolutionizing Health Literacy Education 31:23 The Art of Patient Communication 47:33 Creating Balance in Medicine and Life 01:04:40 Building Young Debs: 20 Years of Youth Mentorship

    WORK WITH DR JUDY 🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png ⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos

    RESOURCES 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min

    CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd/

    Powerful Quotes: "Mind your business and run your race." "Success is living a life that inspires others to keep going." "We don't have a healthcare system; we have a sick care system."

    CONNECT WITH DR. APRIL RUFFIN Website: reneehealth.org Instagram: @reneehealth_doc Email: info@reneehealth.org Young Debs Incorporated Mentorship Program

    Subscribe for weekly insights on healthcare advocacy, medical education, and building sustainable medical practices!

    #HealthLiteracy #HealthcareEducation #PhysicianWellness #CommunityHealth #MedicalMentorship

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    1 hr and 18 mins
  • From ER Doctor to Real Estate Empire: How High-Earning Black Women Can Build Wealth | Legacy Building
    Nov 19 2024

    Join Dr. Judy Wright and former ER physician Dr. Dayia Cooper for a powerful conversation about transitioning from medicine to entrepreneurship. Learn how Dr. Cooper turned her $200,000+ coaching business into a path for financial freedom, and discover why high-earning professionals need multiple streams of income. Essential viewing for physicians, healthcare professionals, and high-earning women seeking true financial independence.

    🎯 Inside This Episode: Why a six-figure salary isn't enough for true financial security How to transition from golden handcuffs to financial freedom Real estate investing strategies for busy professionals Building wealth while maintaining your medical career Creating options beyond clinical practice Mindset shifts for successful entrepreneurship Featured Expert: Dr. Dayia Cooper - Emergency Medicine Physician turned Real Estate Investor & Business Coach, Founder of SisterDocs and REI

    Timeline: 00:00 The Truth About High-Income Job Security 03:35 From Emergency Medicine to Entrepreneurship 05:51 Overcoming Early Life Challenges 08:09 The Pandemic Wake-Up Call in Healthcare 10:28 Breaking Free from Golden Handcuffs 17:35 The Journey to Financial Independence 22:07 Understanding True Job Security 28:59 Identity Beyond Medicine 35:40 Returning to Medicine on Your Own Terms 46:47 Creating Your Vision for Success 51:33 Breaking Free from Physician Identity 56:19 The Power of Taking a Sabbatical

    Key Insights: High income doesn't equal financial security Creating multiple income streams provides true freedom Real estate investing can provide passive income Identity as a physician shouldn't limit other opportunities Working because you want to versus having to The importance of creating options before you need them

    WORK WITH DR JUDY 🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png ⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos

    RESOURCES 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min

    CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd/

    Powerful Quotes: "Being an employee is risky." "When something feels like I have to be here, it feels like a weight. When something feels like I choose to be here, you flow different." "You can have more than one dream."

    Resources: Website: www.drdaaiyah.com Instagram: @CapitalDynasty Facebook Community: SisterDocs and REI The Dynasty League Coaching Program

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    1 hr and 5 mins
  • How to Advocate for Yourself in Healthcare | Doctor Shares Patient Secrets for Better Medical Care | Dr. Siamarta Brennan Prescod
    Nov 12 2024

    Join Dr. Judy Wright for a powerful conversation with Dr. Simarta Brennan Prescod, a board-certified primary care physician who navigates healthcare from three unique perspectives: doctor, patient, and caregiver. Learn essential strategies for healthcare advocacy, discover how to communicate effectively with medical professionals, and understand the keys to managing chronic conditions while maintaining a thriving career. Perfect for healthcare professionals, patients with chronic conditions, and anyone looking to better advocate for their health.

    🎯 Watch to Learn: How to advocate for yourself in medical settings Essential tips for communicating with healthcare providers Strategies for managing chronic conditions while maintaining a career Keys to navigating complex healthcare systems The truth about healthcare inequities and how to overcome them Practical tips for organizing your medical information

    Featured Expert: Dr. Simarta Brennan Prescod - Board Certified Primary Care Physician, Multiple Sclerosis Activist, Author of "The Parts We Don't Talk About"

    🎯 Resources Mentioned: "The Parts We Don't Talk About" - Available on Amazon and Barnes & Noble https://amzn.to/4fcjU5k Website: www.drsimarta.com Connect on Instagram and Facebook: @drsimarta

    Key Insights: Create a medical information folder for each family member Ask healthcare providers to clarify their role and specialty Document questions and concerns before appointments Build trust while maintaining advocacy Utilize support systems and resources effectively Transform healthcare challenges into opportunities for growth

    🎯 Books Mentioned: Girl! Get Your Life Off the Fault Line: The Busy Entrepreneur’s Guide for Mastering Balance to Shift from Overwhelmed to Empowered 👉🏾https://amzn.to/40kLqck

    WORK WITH DR JUDY 🎤Book Dr. Judy Wright to speak at your next event!Dr. Judy Media Kit One Page .png ⚠️Sign Up for Stress SOS Balance Life Coaching with Dr. Judy 👉🏾https://wellnesswithdrjudy.com/sos

    RESOURCES 📚Grab Your Copy for only $9!! https://wellnesswithdrjudy.com/5min

    CONNECT WITH DR. JUDY! Instagram: https://www.instagram.com/judywrightmd/ LinkedIn: https://www.linkedin.com/in/judywrightmd/

    Powerful Quotes: "Trust is important, but advocacy is not the opposite of trust." "You are entitled to make notes and be engaged in the conversation." "Healthcare starts with understanding your own needs."

    Looking for more? Watch our related episodes: Conquering Burnout & Balancing Family Health https://youtu.be/YHkRC_pG4b4 From Pharmacy to Holistic Health https://youtu.be/WLGb_pczYFU

    Timeline: 00:00 Understanding Modern Healthcare Challenges 02:35 Dr. Prescod's Journey: From Medical School to Multiple Sclerosis 10:56 Transforming Personal Health Challenges into Patient Advocacy 20:50 Navigating Multiple Roles: Doctor, Patient, Parent 28:02 Breaking Down Healthcare System Barriers 31:24 Healthcare Inequities: A Doctor's Perspective 38:07 Essential Patient Advocacy Strategies 42:57 Creating Balance in Healthcare and Life 47:31 Practical Tips for Healthcare Organization 54:42 Empowering Patients Through Education Subscribe for more insights on healthcare advocacy, patient empowerment, and navigating the medical system effectively!

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    1 hr and 5 mins

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