In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs.

Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.

00:00 Introduction to the Art of Balance Podcast

00:42 Hybrid Workspace Thought Leadership with Kay Sargent

02:01 The Impact of Workspace Design on Well-being

04:04 Understanding Sensory Stimulation in Workspaces

06:38 Challenges and Misunderstandings in Workspace Design

10:43 The Importance of Organisational DNA in Workspace Design

15:29 Redesigning the Process for Effective Workspaces

25:32 Advice for Individuals Facing Workspace Anxiety

29:31 Conclusion and Final Thoughts

Useful link:

https://www.workdesign.com/2023/11/set-up-for-failure/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout.

00:00 Introduction to the Art of Balance Podcast

00:48 Exploring Burnout and Clutter with Suzanne Roynon

02:25 The Impact of Plants on Energy and Burnout

05:21 The Influence of Art and Objects on Well-being

09:53 Understanding Feng Shui House Types

23:21 The Power of Colour and Personal Energy

29:16 Concluding Thoughts and Practical Tips

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

The Healing Power of Forest Therapy with Monique Giroux

In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Monique Giroux: From Corporate to Forest Therapy

03:04 The Journey to a Life Without Vacations

09:54 Discovering Forest Therapy and Mindfulness

11:55 The Healing Power of Nature

32:06 Practical Applications and Corporate Integration

36:18 Conclusion and Final Thoughts

Monique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.