In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs.

Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.

00:00 Introduction to the Art of Balance Podcast

00:42 Hybrid Workspace Thought Leadership with Kay Sargent

02:01 The Impact of Workspace Design on Well-being

04:04 Understanding Sensory Stimulation in Workspaces

06:38 Challenges and Misunderstandings in Workspace Design

10:43 The Importance of Organisational DNA in Workspace Design

15:29 Redesigning the Process for Effective Workspaces

25:32 Advice for Individuals Facing Workspace Anxiety

29:31 Conclusion and Final Thoughts

Useful link:

https://www.workdesign.com/2023/11/set-up-for-failure/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris hosts Suzanne Roynon, a Feng Shui and Interiors Therapy expert to discuss the impact clutter and home environments have on burnout. They explore how objects such as plants and art can affect personal energy, contributing to burnout. Suzanne explains Feng Shui principles and house types, highlighting how spaces can influence well-being and relationships. The conversation delves into the psychological and energetic impact of the surroundings, stressing the importance of curating supportive and balanced environments to prevent and manage burnout.

00:00 Introduction to the Art of Balance Podcast

00:48 Exploring Burnout and Clutter with Suzanne Roynon

02:25 The Impact of Plants on Energy and Burnout

05:21 The Influence of Art and Objects on Well-being

09:53 Understanding Feng Shui House Types

23:21 The Power of Colour and Personal Energy

29:16 Concluding Thoughts and Practical Tips

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

The Healing Power of Forest Therapy with Monique Giroux

In this episode of the Art of Balance podcast, Jayne is joined by Monique Giroux, a Forest Therapy Guide and author of 'Lost Intentionally'. Monique shares her journey from a high-stress corporate career to a peaceful, nomadic lifestyle. They explore the concepts of forest bathing, mindfulness, and the benefits of reconnecting with nature to prevent and recover from burnout. Monique discusses how simple practices can help individuals slow down, breathe deeply, and find peace in their everyday lives. The conversation reveals the transformative power of nature and the importance of integrating these practices into daily routines, even in corporate environments.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Monique Giroux: From Corporate to Forest Therapy

03:04 The Journey to a Life Without Vacations

09:54 Discovering Forest Therapy and Mindfulness

11:55 The Healing Power of Nature

32:06 Practical Applications and Corporate Integration

36:18 Conclusion and Final Thoughts

Monique’s book: Lost Intentionally, https://www.amazon.co.uk/Lost-Intentionally-Inner-Journey-Spiritual-ebook/dp/B0D4TVV514

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, co-founder Jayne Morris is joined by Dr. David Hamilton to discuss his new book, 'The Joy of Actually Giving a Fuck'. Dr. Hamilton, a former pharmaceutical researcher turned author and kindness advocate, explains the physiological and psychological benefits of kindness and how it can help prevent burnout. The episode delves into the significance of self-kindness, addressing challenging people, and the powerful effects of bonding with pets. Listeners gain insights into how simple acts of kindness can positively impact mental and physical health.

00:00 Introduction to the Art of Balance Podcast

00:42 Meet Dr. David Hamilton

02:18 The Evolution of 'The Joy of Actually Giving a Fuck'

06:23 The Importance of Self-Kindness

15:55 Navigating Kindness in Difficult Situations

20:56 The Science Behind Kindness and Health

29:25 The Healing Power of Animals

32:40 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, host Jayne Morris introduces John Fleming, a Balanceology associate trainer, supervisor, and coach. They discuss John's personal journey through burnout cycles, particularly in the context of neurodiversity, and how these experiences have shaped his understanding of true resilience. John shares insights on recognising burnout, the importance of slowing down, and rethinking resilience beyond 'bouncing back'. The episode highlights the significance of personal awareness and the role of cultural and systemic factors in burnout. Listen in for an enlightening conversation on building resilience through learning and self-reflection.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet John Fleming: Balanceology Associate Trainer, Supervisor and Coach

02:31 John's Personal Journey with Burnout

03:58 Recognising Burnout in Childhood and Adulthood

07:04 Navigating Burnout Cycles and Building Resilience

13:51 The Impact of COVID-19 on John's Perspective

22:34 Setting Boundaries and Changing Relationships

28:30 Understanding Resilience Beyond Pop Psychology

34:04 Burnout as a Protective Mechanism

35:58 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode of the Art of Balance podcast, we're joined by Marcia Brissett Bailey, a prominent figure in neurodiversity advocacy. Marcia shares her insightful journey as a black, neurodivergent woman navigating the challenges posed by societal structures. She touches on critical themes such as education's impact on neurodiverse individuals, the intersectionality of race, class, and neurodiversity, and the importance of visibility and voice for marginalised communities.

Through personal anecdotes and reflections, Marcia and Jayne discuss how various forms of systemic bias and trauma contribute to burnout and the significance of inner work and therapy in healing and empowerment. This episode is a deep dive into the complexities of living at the intersection of multiple identities and the steps we can take towards a more inclusive and understanding society.

00:00 Introduction

00:41 Marcia's Story and Insights

01:54 Understanding Burnout through Intersectionality

05:07 The Role of Education and Systemic Biases

14:40 Finding Voice and Empowerment

36:13 Concluding Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

This episode focuses on the concept of anhedonia, an often overlooked condition characterised by the loss of pleasure in previously enjoyable activities, which Jayne discusses with the author Tanith Carey.

Tanith, who has published 14 books in 35 languages, shares her personal journey through anhedonia, which was significantly influenced by burnout and the pressures of modern life. The discussion explores anhedonia as a critical grey area in mental health between joy and depression, highlighting its connection to emotional flatlining and burnout.

Tanith emphasises the importance of naming and understanding anhedonia to tackle it effectively. She also delves into various contributors to anhedonia, such as biological factors, environmental influences, and psychological reasons, with a particular focus on inflammation's role in disrupting the brain's reward pathway.

The conversation covers strategies for combating anhedonia, including setting boundaries, engaging in activities that spark joy, anticipating pleasurable events, and cultivating moments of awe and appreciation. The episode underscores the power of awareness, the importance of a growth mindset towards happiness, and practical advice for integrating joy into daily life, thereby offering a comprehensive guide for individuals feeling stuck in the cycle of anhedonia to reclaim their capacity for happiness.

00:00 Welcome to Season 3, Episode 4: Unpacking Anhedonia with Tanith Carey

01:13 Understanding Anhedonia: Tanith's Personal Journey

06:01 Exploring the Causes and Effects of Anhedonia

08:21 Biological Factors and Long Covid: The Impact on Anhedonia

10:19 Menopause, Stress, and the Modern World's Impact on Our Brains

15:32 Parenting, Happiness, and the Role of Emotional Shock Absorbers

18:23 Practical Steps Towards Overcoming Anhedonia

27:44 The Power of Noticing and the Joy of Small Moments

33:22 Concluding Thoughts and the Importance of Awareness

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years.

Discover:

• How awe can be cultivated by paying attention to simple moments of wonder in daily life
• The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day
• How awe can help prevent burnout and enhance well-being
• The power that awe has to foster social connection
• How awe plays an important part in building a more connected and compassionate world.

00:00 Introduction and Background
00:39 Personal Journey and Discovery of Awe
01:55 The Concept of Micro Dosing Mindfulness
04:08 The A.W.E. Method and Its Impact
04:27 Research and Studies on Awe
06:21 The Power of Awe in Everyday Life
11:33 Practical Tipsfor Cultivating Awe
18:11 The Future of Mindfulness and Awe
25:21 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.