Episodes

  • S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when your friend becomes your boss?

    S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when your friend becomes your boss?
    Dec 2 2024
    Welcome back to Friendship Therapy, the podcast in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.

    This week, Emma meets Kelly, a smart, self-aware woman who's nearly 50, yet who finds herself stuck with some big feelings about a friendship that ended 18 months ago, when her friend of 17 years became her boss and the friendship fell apart.

    In this episode, Emma introduces Kelly to the 'ambivalence seesaw', a tool we can use whenever we're feeling stuck to help us make a decision or find closure. Kelly comes to understand how her experiences growing up might have stacked the cards against her when it comes to certain friendships, and how her ability to manage upwards might make her the perfect deputy or number one number two - but it might not leave much room for her to succeed.

    If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
    https://forms.gle/9yZAVgF9BbyKhwsV7

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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    Social media:

    Emma Reed Turrell @emmareedturrell
    Friendship Therapy @friendshiptherapypod
    Email: contact@friendshiptherapypod.co.uk
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    44 mins
  • S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children

    S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children
    Nov 29 2024
    Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.

    This week, we're bringing you something a little different. We hear from a long-time friend and listener of the show, who shares her reflections on a previous episode of Friendship Therapy in which Emma and her 10-year-old daughter Elsa talked about childhood friendships.

    Emma follows up on some of the thoughts and feelings that she and Elsa explored in the episode, from understanding our children's unique lived experience and how it differs from our own, to building emotional resilience and regulation with our children.

    If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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    Social media:

    Emma Reed Turrell @emmareedturrell

    Friendship Therapy @friendshiptherapypod

    Email: contact@friendshiptherapypod.co.uk
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    14 mins
  • S3, Ep 3 Friendship Therapy: Being 'Too Much' in Friendship - learning not to take responsibility for problems that aren't ours to fix

    S3, Ep 3 Friendship Therapy: Being 'Too Much' in Friendship - learning not to take responsibility for problems that aren't ours to fix
    Nov 25 2024
    Welcome back to this week's episode of Friendship Therapy, the podcast in which we look at friendship through a therapeutic lens.

    This week, Emma is joined by Jo, a courageous woman who is on a painful but therapeutic journey towards healing from childhood trauma. We don't talk about what happened to Jo in this conversation. Instead, we talk about the devastation she felt when her best friend of 25 years announced that Jo had become too much for her, that she was all consumed by the events of the past, and that the friend was no longer able to connect with her.

    Since then, Jo and her friend have limped along with the occasional empty message or platitude, avoiding the elephant in the room that was their once deeply meaningful friendship, the warts and all friendship, the one who'd help you hide the body friendship. Through their conversation, Emma helps Jo to understand why she might not be the one to fix this problem. She comes to recognise why it might not be her problem to fix in the first place, and how years of people pleasing might have led her to prop up failing relationships instead of holding others accountable.

    If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
    https://forms.gle/9yZAVgF9BbyKhwsV7

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell
    Friendship Therapy @friendshiptherapypod
    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    43 mins
  • S3, Ep 2 Dial Emma: Grieving a Pet - what our animals can teach us about ourselves

    S3, Ep 2 Dial Emma: Grieving a Pet - what our animals can teach us about ourselves
    Nov 22 2024
    Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.

    This week, Emma hears from a listener who is navigating the loss of a beloved companion and friend: her cat, Minnie. In her voicenote, this caller describes how she has struggled to do life without Minnie and is now considering getting a new cat, but continues to grapple with feelings of guilt at the prospect of moving on while still grieving for her furry friend.

    In this episode, Emma explores the unique experience of loving and grieving a pet, and shares how the long-lasting, consistent bonds that we build with our animals allow us to access and nurture the parts of ourselves that we often ignore.

    What advice would you give this listener?

    If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell

    Friendship Therapy @friendshiptherapypod

    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    8 mins
  • S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get in the way of vulnerability

    S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get in the way of vulnerability
    Nov 18 2024
    Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. To kick off season three, Emma chats to Poppy, who is struggling with a friendship dilemma that many of us can relate to.

    We've all been on the receiving end of a friend who has ditched us temporarily for a new relationship; perhaps we've been that friend who has, for a period of time, chosen to spend more time with a new partner than with our friendship group. But what happens when history seems to repeat itself over and over again?

    This week, Emma and Poppy talk about a particular friend who continuously chooses to drop her when the offer of a new relationship is on the horizon, and how that feels for Poppy. Using a Gestalt therapy technique, Emma takes Poppy through a therapy exercise live on the podcast to help her make sense of how a conversation with her friend might play out, and what the resolution might look like.

    Together, Emma and Poppy discover what Poppy's motivations in this friendship are, and why it might be more about feelings of fear, than feelings of frustration between the two of them.

    Find out more about Gestalt Therapy techniques: https://www.mentalhealth.com/library/gestalt-therapy-the-empty-chair-technique#:~:text=The%20Empty%20Chair%20Technique%20is,internal%20conflicts%20or%20unfinished%20business.

    If you’d like to apply to appear on the podcast, please click the link below to fill out the form:
    https://forms.gle/9yZAVgF9BbyKhwsV7

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell
    Friendship Therapy @friendshiptherapypod
    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    47 mins
  • S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman

    S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman
    Nov 11 2024
    Hello, and welcome to season three of Friendship Therapy! This is the podcast in which author and podcaster Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapeutic lens.

    This week, a special bonus episode to kick off a new season: Emma chats to Michelle Elman, bestselling author, speaker and life coach whose fifth book, Bad Friend: Why Friendship Breakups Hurt and How to Heal, is due to be published in May 2025.

    Michelle joins Emma to talk about tolerance in friendship and explore why we can find it challenging to tolerate the decisions our friends make. When is it time to bite your tongue in friendship, and when does our silence make us complicit? Are we trying to save our friend, or is it really about saving a younger part of ourselves?

    Pre-order Michelle's book: https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

    If you’d like to apply to appear on the podcast in season 4, please click the link below to fill out the form:
    https://forms.gle/9yZAVgF9BbyKhwsV7

    Voicenote Emma with your dilemma in the @friendshiptherapypod DMs.

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell
    Friendship Therapy @friendshiptherapypod
    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    42 mins
  • S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?

    S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?
    Oct 4 2024
    Welcome back to Dial Emma from Friendship Therapy, and the season 2 finale! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds.

    This week, our Dial Emma caller wants to talk about accountability in friendship. Should we adjust our expectations when friends let us down, or should we hold them to higher standards? Why is there often less accountability in friendship compared to romantic relationships?

    In this episode, and in the absence of a friendship HR department, jury or ombudsman, Emma encourages this listener to ask a simple question that might open up a much more honest conversation: is it me that’s not okay, or is it this situation that is not okay?

    Emma also explores why accountability and deep connection are not always a given in friendship, and why we need to get curious about what we are willing to offer as a friend and, crucially, what we need from friendship.

    What advice would you give this listener?

    We'll be back with season 3 very soon, so please keep sending in your dilemmas for Emma to respond to! Drop us a voicenote on Instagram @friendshiptherapypod.

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    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell

    Friendship Therapy @friendshiptherapypod

    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    14 mins
  • S2, Ep 11 Friendship Therapy: Childhood Friendships - friendship from the perspective of a 10-year-old

    S2, Ep 11 Friendship Therapy: Childhood Friendships - friendship from the perspective of a 10-year-old
    Sep 30 2024
    Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens.

    So many of our wonderful guests talk about childhood friendships and how those early experiences shape the friendships that we'll make as adults - so who better to help us talk about the way those friendships form than someone who's in the middle of making them right now?

    This week, Emma chats to Elsa. She's 10 years old. She's an expert on childhood friendship. And she also happens to be Emma's daughter.

    Emma and Elsa talk about what makes a good friend, those times when 'magpying' is actually copying, how to deal with it when a friend hurts our feelings, and Emma's personal friendship nemesis, the group of three.

    Please do bear with us if the sound quality is slightly affected this week. Many sweets were consumed in the making of this episode.

    If you’d like to apply to appear on the podcast in season 3, please click the link below to fill out the form:
    https://forms.gle/9yZAVgF9BbyKhwsV7

    ---

    Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

    ---

    Social media:

    Emma Reed Turrell @emmareedturrell
    Friendship Therapy @friendshiptherapypod
    Email: contact@friendshiptherapypod.co.uk
    Show More Show Less
    48 mins