Jessie Stephens works with her husband, her in-laws and her twin sister every single day. Today she tells Tiff firstly how that helps when it comes to raising her child, but also how they manage to keep work and personal life separate.

Plus, how looking after her mental health and finding time for herself makes her a better mum.

And the best and worst advice she's ever been given in regards to parenting.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Jessie Stephens on Instagram @jessiestephens90
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Jessie Stephens
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Jessie Stephens and her identical twin sister gave birth to their daughter just 5 months apart! And because their twins sisters - their daughters are technically half-siblings. BUT that definitely doesn't mean their development journey's are anywhere near the same.

Jessie shares her story with giving birth to her daughter Luna and how she figured out those first few early months, as well as the struggles she had breastfeeding.

Plus she shares what exercises she did in the lead up to her daughters birth.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Jessie Stephens on Instagram @jessiestephens90
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Jessie Stephens
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

The saying that sweat is just fat crying isn't as accurate as we think it is, because it's not the actual way that fat leaves our body when we lose weight.

The real way it does might actually surprise you...

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!

Tiff takes you through this new treadmill trend and why it's so beneficial.

Also, reminder - don't forget to do your cool downs at the gym!

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Ever wonder what type of training goes into a world tour where you're performing for over 3 hours every single night?

Tiff takes you through Taylor Swift's prep for her Eras Tour while also letting you in on some previous celebs she's trained before and their routines.

Taylor Swift is an elite athlete and you can't tell us otherwise.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

According to a new study, Australia is the capital of wellbeing burnout. We are spending too much time trying to constantly better ourselves that it's actually causing us to need a rest.

From new wellness trends online every week, to fad diets and so much conflicting advice.... Tiff aims to break through some of this and give you some tips on how to make it all a whole lot easier!

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

In part 2 of our chat with Melissa Leong, she shares her recent involvement in the YFC as well as her new found passion for Brazilian Jujitsu!

She also shares the mental health plan she undertook before embarking on the Masterchef journey.

Plus how she first got into food and forged her career.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Melissa on Instagram @fooderati
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Melissa Leong
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Imagine working in Wonka's chocolate factory all day?!
For Melissa Leong, that's pretty much her life when she's working on Channel 10's Dessert Masters!

So today she shares with Tiff how she controls herself and manages to still keep a balanced diet when she's tasting so much sugary treats everyday.

Plus she also gives us insight into a day in her life on set and why a classic takeaway cheeseburger is her soul food.

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Melissa on Instagram @fooderati
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Melissa Leong
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.