In this latest episode, Jules and Mark explore the cycle of emotions that can be present following a brain injury.

Survivors can experience the following: sadness, grief, anger, depression, frustration, apathy and having issues with empathy. In fact, the list could go on and it can be difficult to control emotions, they can become very unpredictable and change very quickly.

There are many tools to help control emotional reactions and perform a much needed reset. By regulating your breathing and practising mindfulness help. Also, by doing something you enjoy and adding positivity to your life can take away the negative thoughts and emotions and replace them with a happier you.

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Join Jules and Mark in this latest episode as they talk about the challenges they've faced with making decisions and planning, following Mark's brain injury.

By taking some time to stop and gather the facts, this could be key to making the right decision instead of trying to act on the spot.

Using diaries, calenders and planning tools are also useful to relieve stress and anxiety in those moments of choice.

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It's been a year since Brain or Shine first posted on their social media platform so, that sounds like an anniversary.

Join the founders, Jules and Mark, who reflect on the first 12 months and look ahead to plans for the next year.

Brain or Shine has published over 20 podcast episodes and blog entries and sent out numerous weekly newsletters, connecting with thousands of people affected by brain injury. Hundreds more also benefit from the peer-to-peer support group on Facebook.

A major highlight was seeing the book, What The Hell Just Happened? performed as a play by students from the University of Northampton.

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