Episodes

  • Letting go of Regret

    Letting go of Regret
    Mar 24 2022
    Each one of us has some regrets and for some people, it’s very hard to move on. Here, we will see some ideas of how to stop making ourselves feel guilty and move on with our lives.
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    6 mins
  • Effective Communication

    Effective Communication
    Mar 22 2022
    In this episode we will see some tips to keep the lines of communication open. Sometimes we shut ourselves and close our ears to what others say to us. The first step to good communication is active listening.
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    5 mins
  • Your Body

    Your Body
    Mar 17 2022
    Join me in this short episode to rediscover how amazing your body is. Sometimes we forget to thank it for everything it does and all the hard work it endures daily.
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    6 mins
  • Empathy, The Human Connection.

    Empathy, The Human Connection.
    Mar 15 2022
    If you could stand in someone else’s shoes, hear what they hear, see what they see, feel what they feel, would you treat them differently? In this episode we will touch on the topic of empathy. We will cover some tips on how to start practicing being more empathetic.
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    7 mins
  • Time Alone

    Time Alone
    Mar 11 2022
    When was the last time you had a date with yourself? The media is always bombarding us and telling us that spending time by ourselves is bad. In this episode, we will discuss the importance of spending a few minutes alone with you. We’ll learn to reconnect with ourselves and see how much we have changed and how far we have come along.
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    7 mins
  • Saying Sorry

    Saying Sorry
    Mar 9 2022
    It’s never easy to accept when we are wrong, it’s even harder to say "I’m sorry" in this episode, we will reflect on the importance of apologizing and accepting our faults. Sometimes we hurt people and so many relationships have ended just because one was too stubborn to swallow his pride.
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    5 mins
  • Self Love

    Self Love
    Mar 6 2022
    In this episode, we will reflect on the importance of self-love. The importance of dedicating time to yourself. We always think about others first and then we think about our wants, our needs... In this episode, I invite you to reconnect with yourself and see how the world starts changing with you.
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    5 mins