• Building your mind garden technique for five to eight year olds

  • Mar 22 2020
  • Length: 7 mins
  • Podcast

Building your mind garden technique for five to eight year olds

Listen for free

View show details

  • Summary

  • When children are feeling worried, anxious thoughts can well up in their minds at bedtime – making it difficult for them to drop off. This meditation introduces the idea of the mind garden, which encourages children to visualise their positive thoughts as flowers and negative thoughts as weeds. This teaches them to accept their worries and thoughts without judgement. Sleepy Time is brought to you by In The Moment Magazine and MadeForMums, written by psychologist and yoga teacher Suzy Reading and narrated by Gemma David of The Quiet Heart. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Building your mind garden technique for five to eight year olds

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available