Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.

In this episode you will discover:

• Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)

Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.

• Spotting Health Red Flags in Your Diet (19:42 - 22:30)

Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.

• Breaking Free from Oxalate Misery (24:31 - 30:28)

Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.

• Oxalates in Plants: Friend or Foe? (36:16 - 38:09)

Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.

• Oxalates, Veganism, and Fertility (52:10 - 1:09:31)

Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.

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Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better

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Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."

Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery.

Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.

In this episode you will discover:

• Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40)
  Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care.
  

• The Origins of Toxins & Hormone Disruptors (8:40 - 15:16)
  Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world.
  

• The “Perfect Storm” & Super Toxins (19:53 - 22:09)
  Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises.
  

• How to Detox & Protect Yourself from Mold (22:09 - 26:43)
  Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds.
  

• Generational Toxins & The Future of Health (32:27 - 41:08)
  Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children.

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Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.

Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years.

In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer.

In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information.

Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing.

A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value.

In this episode you will discover:

• Unveiling Inflammation (5:08 - 8:21)

Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.

• The Glycocalyx: A Vital Shield (8:21 - 16:36)

Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.

• Mind-Body Connection (16:36 - 22:35)

Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.

• Optimizing Sleep and Nutrition (25:04 - 36:55)

Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.

• Water, Fat, and Disease (39:39 - 50:00)

Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.

Connect with Benjamin:

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Book

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