Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health

Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better.

In this episode you will discover:

• Unveiling the Danger of Toxic Superfoods (7:24 - 8:44)

Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates.

• Spotting Health Red Flags in Your Diet (19:42 - 22:30)

Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well.

• Breaking Free from Oxalate Misery (24:31 - 30:28)

Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet.

• Oxalates in Plants: Friend or Foe? (36:16 - 38:09)

Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body.

• Oxalates, Veganism, and Fertility (52:10 - 1:09:31)

Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health.

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Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations."

Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery.

Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle.

In this episode you will discover:

• Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40)
  Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care.
  

• The Origins of Toxins & Hormone Disruptors (8:40 - 15:16)
  Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world.
  

• The “Perfect Storm” & Super Toxins (19:53 - 22:09)
  Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises.
  

• How to Detox & Protect Yourself from Mold (22:09 - 26:43)
  Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds.
  

• Generational Toxins & The Future of Health (32:27 - 41:08)
  Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children.

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Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease.

Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years.

In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer.

In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information.

Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing.

A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value.

In this episode you will discover:

• Unveiling Inflammation (5:08 - 8:21)

Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition.

• The Glycocalyx: A Vital Shield (8:21 - 16:36)

Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease.

• Mind-Body Connection (16:36 - 22:35)

Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health.

• Optimizing Sleep and Nutrition (25:04 - 36:55)

Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight.

• Water, Fat, and Disease (39:39 - 50:00)

Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health.

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Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope.

Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life.

In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food.

In this episode you will discover:

• Valerie’s Health Journey (4:58 - 16:39)

Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing.

• Discovering Carnivore (16:39 - 26:11)

Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness.

• Impact on Medical World (26:11 - 30:49)

Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment.

• Oxalate Dumping & Food Plan (30:49 - 39:44)

Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others.

• Faith and Spirituality (51:21 - 57:59)

Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts.

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Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU!

Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics.

Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team.

Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s

In this episode you will discover:

• The importance of both muscle and body fat

• Why “starting” is so important

• Exercise and pregnancy

• Finding a program that works for you

• How to leave old habits behind

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Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy.

Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness.

In this episode you will discover:

• How to approach a healthy mindset

• Pregnancy and the carnivore diet

• Carnivore for mental health

• Find your motivation and creating accountability

• Reading recommendations to further learning

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Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more!

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

In this episode you will discover:

• All about Pluck “Superfood Seasoning”

• The diet of a world class chef

• The benefits of organ meats

• A chef’s guilty pleasures

• Getting inspired about home-cooking

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• Instagram (Pluck)

• YouTube (Pluck)

• Buy Pluck - 20% off with code DRKILTZ

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Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet.

Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years.

Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again.

Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen.

After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer.

In this episode you will discover:

• The journey to self-discovery and answers to improve your OWN health

• How trauma can be the best teacher

• What we can learn from redemption

• The importance of spirituality on the healing journey

• How to turn pain into a life lesson

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