Check out Anthony on instagram! @anthonycockrill

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In this episode of Coach Em Up, Tim and Zack sit down with Anthony Cockrill, a strength and conditioning coach who has mastered the art of athletic performance at Southern Methodist University. From developing explosiveness in college athletes to optimizing body composition and nutrition, Anthony dives deep into what it takes to succeed at the highest levels. With a mix of personal stories, practical tips, and some honest truths about the field, this episode is a must for driven individuals looking to improve their physical performance and health. Tune in for insights on training strategies, the psychology of elite athletes, and why details like technique, mindset, and nutrition make all the difference.

Stick around and subscribe! We have more amazing guests on the horizon you won’t want to miss!

#CoachEmUp #AthleticPerformance #StrengthTraining #SportsNutrition #EliteAthletes #FitnessMotivation #SportsScience #AthleteMindset #ConditioningCoach #PhysicalTraining #ExplosiveStrength #PerformanceOptimization #StrengthCoach #BodyComposition #HealthAndFitness #PeakPerformance #SportsPodcast

Look for Dan on everything! @danmartell danmartell.com

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Code “coachemup” for 20% at Legionathletics.com

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In this impactful episode of Coach Em Up, we sit down with entrepreneur and best-selling author Dan Martell, whose journey from high-speed chases to high-level success offers insights on resilience, transformation, and the power of self-belief. Dan opens up about his intense past, including early struggles with addiction and brushes with the law, and how he rebuilt his life to become a thriving entrepreneur with a multi-million dollar portfolio. Dan dives into topics like overcoming personal shame, finding purpose, and leveraging your unique experiences to fuel success, exploring the mindset shifts and life lessons essential for anyone aiming to harness their true potential, in fitness, business, or life.

Tune in to learn why true fulfillment goes beyond net worth, how to cultivate a resilient mindset, and why being obsessed (in a healthy way) can lead you to excellence in any field. Don’t forget to like and subscribe for more insane guests coming soon!

#CoachEmUp #DanMartell #AthleteMindset #EntrepreneurLife #FitnessJourney #SelfImprovement #GrowthMindset #HealthAndWellness #MindsetMatters #Athletics #OvercomingObstacles #PersonalTransformation #DrivenToSucceed #ResilientMindset #MotivationalPodcast #BuyBackYourTime

Check out Ryan! @ryanfisch www.chalkperformancetraining.com

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In this episode of Coach Em Up, Tim and Zack sit down with Ryan Fischer, founder of CHALK fitness and incredible athlete. Ryan opens up about his journey from struggling gym owner to creating a worldwide fitness community, sharing his unique approach to training, business, and the non-negotiables that drive him every day. He talks about what it takes to build a resilient mindset, why structure and intensity are key in fitness, and how the right program can empower people to exceed their goals. Ryan also reveals the story behind his best-selling Full Body Aesthetics program, his philosophy on consistency, and the role your environment plays in achieving lasting change.

Whether you're looking to optimize your workout, build a successful business, or simply find inspiration, this episode has something for everyone. Get insights into how to train smart, set impactful goals, and make decisions that lead to success both in and out of the gym. And hit that subscribe button if you enjoyed the episode and want to see more!

#CoachEmUp #RyanFischer #FitnessJourney #FitnessCommunity #HealthandWellness #MindsetMatters #TrainingTips #SuccessStory #PersonalGrowth #StrengthTraining #Bodybuilding #HealthyLifestyle #OnlineCoaching #FitnessPodcast #NutritionTips

Check out Fergus on socials! @ferguscrawley

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In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus dives into his athletic journey, recounting his early days in rugby, overcoming life-changing concussions, and how these obstacles shaped his transition into powerlifting, endurance sports, and eventually hybrid training.

More than just physical challenges, Fergus opens up about his mental health struggles, including his experience with depression and suicide, and his journey toward purpose through Movember’s fundraising challenges. Fergus’s story sheds light on the importance of mental well-being in the athletic world and redefining masculinity.

Join us as we explore his unique training philosophy, the rise of hybrid training, and the impact of community and purpose on personal growth. Tune in for a dose of inspiration and real talk on fitness, personal growth, and finding your true path in athletics.

#CoachEmUpPodcast #AthleticJourney #MentalHealthMatters #Resilience #FergusCrawley #HybridTraining #OvercomingAdversity #StrengthAndEndurance #HealthAndFitness #FitnessCommunity #PurposeDriven #Powerlifting #EnduranceSports #MentalHealthAwareness

Look for Killian on socials! @killian.hamilton

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Code “coachemup” for 20% at Legionathletics.com

Code “coachemup” for 20% at Legends.com

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Code “coachemup5” for 5% at Plyomat.net

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In this episode of Coach Em Up, the boys sit down with Killian Hamilton, a dynamic fitness coach whose journey from construction worker to training elite athletes offers some interesting insights. Killian shares his unconventional path, detailing experiences from overcoming hardships in the commercial gym space to intense strength training at Westside Barbell. Listeners will learn about his commitment to walking the walk, the impact of physical empathy on coaching, and how relationships fuel success in the industry.

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#AthleticTraining #FitnessJourney #CoachEmUp #StrengthAndConditioning #SportsPerformance #ProAthleteTraining #EliteCoaching #FitnessCommunity #PerformanceCoaching #HealthAndWellness #AthleteMindset #StrengthTraining #FitFam #CoachLife #DrivenToSucceed #Hashtag

Look for Blaine on instagram and youtube! @storipabbi @blainemcconnell

We’re excited to announce new sponsorships with Legion and Legends! Get 20% off supplements and some fire apparel with code “coachemup” at Legionathletics.com and Legends.com

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Atlantisstrength.com @atlantisstrength

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In this episode of Coach Em Up, host Tim Riley welcomes elite athlete and coach Blaine McConnell for a deep dive into his journey through being a multi-sport athlete, crossfit, and Olympic level bobsledding. Learn about the intense training regimen of bobsled athletes, the importance of measurable progress, and Blaine’s best advice for staying motivated and pushing performance limits. And get the scoop behind his viral instagram handle “Big Daddy”...

Enjoying the pod? Consider subscribing to our channel to never miss another episode! And don’t forget to leave a like and comment who you want to see next!

#CoachEmUp #BlaineMcConnell #EliteAthlete #Bobsledding #OlympicTraining #AthleticPerformance #FitnessMotivation #TrainingTips #StrengthAndConditioning #CrossFitJourney #SportsCoaching #PeakPerformance #HealthAndFitness #AthleteMindset #FitnessGoals #SportsPodcast

Check Matt out on Instagram: @mcinneswatson @plusplyos

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is a seasoned expert in biomechanics, plyometrics and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries.

Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries.

If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast!

Key Topics:

Breaking through athletic inhibitions

Importance of hopping and acceleration in training

How to train muscular vs. elastic athletes

Injury recovery tips for ACL and Achilles tears

Combining biomechanics with practical coaching

Why hopping should be part of every athlete’s program

#CoachEmUp #AthleticPerformance #InjuryRecovery #HopsTraining #AccelerationTraining #AchillesRecovery #Plyometrics #SportsInhibition #FitnessTips #AthleteTraining #PerformanceCoaching #HealthAndFitness #StrengthAndConditioning #SportsScience #InjuryPrevention #SportsPodcast #PeakPerformance #Podcast

Look for Tanner on instagram! @coach.care

We’re excited to announce our new sponsorship with Atlantis Strength!

Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram!

And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez!

Code “coachemup15” for 15% at Squatwedgiez.com

Code “coachemup5” for 5% at Plyomat.net

And 15% off at Amazfit.com/coachemup with code “coachemup”

In this episode of Coach Em Up, hosts Tim Riley and Zack Zillner sit down with performance expert Tanner Care, director of performance for the Vancouver Bandits and head of sports performance at Simon Fraser University. Tanner shares his journey from playing multiple sports to coaching elite athletes across professional, collegiate, and Olympic levels. Learn how Tanner balances athletic performance with recovery, develops personalized training programs, and integrates strength and conditioning into high-level sports.

Tanner dives into the importance of mentorship, biomechanics, and the difference between tendon-driven and muscle-driven athletes. We also discuss Tanner's experience working with basketball players, track athletes, and everything in between, offering insights into how he helps them develop and stay healthy through personalized approaches to strength training and recovery.

Whether you're a coach, athlete, or someone driven by health and performance, this episode is packed with actionable advice and valuable takeaways. Stay tuned until the end for a little fun as we wrap things up with some personal stories and rapid-fire questions. And don’t forget to like and subscribe to never miss another episode of Coach Em Up!

#CoachEmUp #AthletePerformance #SportsTraining #StrengthAndConditioning #FitnessTips #AthleticDevelopment #PerformanceCoaching #HealthAndFitness #Mentorship #SportsPodcast #BasketballTraining #TrackAndField #AthleteRecovery #CoachingTips #TannerCare #SpeedTraining #SportsPerformance #Podcast