Episodes

  • Episode 2: Poop Like a GOD (or GODDESS)

    Episode 2: Poop Like a GOD (or GODDESS)
    Jul 1 2024

    About 1 in 5 people in North America experiences CHRONIC CONSTIPATION. So it may not be a surprise that a whopping 95% aren't getting enough Fiber. Besides constipation, lack of fiber leads to a host of other health problems that can be easily corrected with some simple strategies that we'll explore in this episode.

    #fiber #constipation #constipationhomeremedies #cholesterol #bloodpressure #diabetes #podcast

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    16 mins
  • Episode 1: Unveiling the Silent Killer

    Episode 1: Unveiling the Silent Killer
    Jun 27 2024

    There's a Silent Killer out there, and you may never know you have it until it's too late. It's a leading contributor to death worldwide. In today's episode we'll unveil the silent killer, with practical steps to prevent it or reverse it if you already have it.


    #insulinresistance #diabetes #bloodpressure #healthtips #podcast #silentkiller

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    28 mins