Episodes

  • How to Make Garlic Infused Olive Oil

    How to Make Garlic Infused Olive Oil
    Oct 16 2024
    In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

    This episode is also available in Spanish.

    To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

    To watch a video of this episode, check out Alternative Food Network's YouTube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann Executive
    Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Como Hacer Aceite de Oliva Infusionado con Ajo

    Como Hacer Aceite de Oliva Infusionado con Ajo
    Oct 16 2024
    Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.

    Este episodio también está disponible en Inglés.

    Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.

    Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Low FODMAP Diet for IBS

    Low FODMAP Diet for IBS
    Oct 2 2024
    Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.

    In this episode you’ll hear:
    1:30 – What is the Low FODMAP Diet?
    2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
    3:00 – Sub-types of IBS and their symptoms.
    4:00 – The importance of getting diagnosed by a healthcare provider.
    4:45 – What does FODMAP mean?
    6:30 – How to implement a low FODMAP diet?
    9:15 – Low FODMAP foods and what foods to eliminate initially?
    12:00 – Re-introduction phase
    13:30 – How to make it easier to implement a low FODMAP diet?
    16:15 – Garlic-infused oil
    17:30 – Onion alternative
    18:30 – Improvements in work life, social life, travel.
    20:50 – Eating out with IBS.
    22:50 – Working with a healthcare provider on a low FODMAP diet.
    24:50 – What if you’re on medication?
    26:30 – Canadian Digestive Health Foundation
    29:00 – What to do if your child has IBS?

    Referenced in the episode:
    • https://cdhf.ca/en/
    • https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    31 mins
  • Especies para Reducir Inflamación del Cuerpo

    Especies para Reducir Inflamación del Cuerpo
    Sep 18 2024

    La Dra. Sabrina Falquier revela los secretos para batallar la inflamación naturalmente con el poder de las especies! Escucha mientras te guía paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fáciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.

    Este episodio también esta disponible en Ingles.

    Referenced in the Episode:
    • El plato saludable: tu guía para almuerzos balanceados
    • Quieres ahorrar tiempo en la cocina?
    • Disminuyendo La Inflamación Del Cuerpo Con Comida
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Spices to Reduce Inflammation in the Body

    Spices to Reduce Inflammation in the Body
    Sep 18 2024
    Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends – one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.

    Referenced in the episode:
    • Healthy Eating Plate: Your Guide to Balanced Meals
    • Cook Smarter, Not Harder
    • Reducing Inflammation in the Body with Food
    • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

    This episode is also available in Spanish.

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 mins
  • Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta

    Turmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
    Sep 4 2024
    “We are all inflamed at some level”, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.

    In this episode you’ll hear:
    2:20 – Dr. Gupta’s PhD focus on curcumin
    5:30 – Difference between acute and chronic inflammation
    7:45 – Toxic burden and daily detox practices
    11:00 – The food-inflammation connection
    13:15 – Turmeric’s effect on inflammation
    15:50 – Difference between turmeric and curcumin
    17:45 – How to use turmeric and curcumin?
    19:25 – Using black pepper or a healthy fat with turmeric
    19:45 – Can you cook with a turmeric supplement?
    22:00 – Can you use turmeric instead of Ibuprofen for acute pain?
    24:00 – Curcumin in Orthopedics and Neurology
    26:40 – Who should not use curcumin?
    27:15 – What are telomeres and curcumin’s role in longevity and health span?
    28:20 – Health benefits of spices
    29:40 – Discount Code

    References:
    • Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
    • Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    31 mins
  • Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina

    Lo Esencial que Cada Estudiante en la Universidad Necesita en su Cocina
    Aug 14 2024
    En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versátiles que te van a ayudar a preparar platillos fáciles, nutritivos y deliciosos.

    This episode is also available in English.

    Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad

    Quieres una receta fácil y deliciosa de dip de frijoles? La Dra. Falquier les guía en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. Encuéntralo en nuestro “Culinary Medicine Recipe’ podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripción y por ahora solo en Ingles)

    CREDITS:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 mins
  • Essential Kitchen Staples Every College Student Needs

    Essential Kitchen Staples Every College Student Needs
    Aug 14 2024
    In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.

    This episode is also available in Spanish.

    Also available:
    Dorm Room Snacks: Healthy and Cheap Options for College Students!

    To watch a video of this episode, check out Alternative Food Network's Youtube Channel.

    Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our “Culinary Medicine Recipe” podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).

    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound & Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    3 mins