Culinary Medicine Recipe

By: Alternative Food Network Inc.
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  • Summary

  • *English and Spanish episodes* If you've ever been told to "eat healthier" and want healthy food to be delicious, this podcast (formerly Doctors+) delivers the diced and delectable details. Guest interviews with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month, and short practical "bite-size" episodes in English & Spanish publish every third Wednesday with tips on how to care for your health with nutritious and enjoyable food.

    Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine.

    Culinary medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

    Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

    Do you love this show? Become part of the Supporters Club and get access to an exclusive recipe each month narrated by Dr. Falquier. Join on Spreaker here.
    Copyright Alternative Food Network Inc.
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Art Cooking Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • How to Make Garlic Infused Olive Oil

    How to Make Garlic Infused Olive Oil
    Oct 16 2024
    In this episode, learn how to make garlic-infused olive oil and use it to cook flavorful vegetables. This easy recipe is perfect for adding flavor to your meals while staying gentle on your gut. The recipe is also Low FODMAP. Garlic is often a no-go for people managing IBS or digestive issues, but with this garlic-infused oil, you can enjoy the taste without the FODMAPs. Plus, learn which vegetables are FODMAP-friendly.

    This episode is also available in Spanish.

    To learn more about a Low FODMAP diet and how it can provide lasting relief for those suffering with IBS, check out our “Culinary Medicine Recipe” podcast episode with Registered Dietician, Kelsey Moore.

    To watch a video of this episode, check out Alternative Food Network's YouTube Channel.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann Executive
    Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
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    4 mins
  • Como Hacer Aceite de Oliva Infusionado con Ajo

    Como Hacer Aceite de Oliva Infusionado con Ajo
    Oct 16 2024
    Te enseñamos como hacer aceite de oliva infusionado con ajo y como usarlo para cocinar verduras sabrosas. Esta receta fácil es perfecta para añadir sabor a tus platillos y al mismo tiempo ligero para tu estómago.

    Este episodio también está disponible en Inglés.

    Para aprender mas sobre la dieta baja en FODMAP y como puede dar alivio de largo plazo a la gente que sufre the SII (síndrome del intestino irritable), escucha el episodio en Ingles del podcast “Culinary Medicine Recipe” con la nutróloga Kelsey Moore, RDN.

    Para ver el video de este episodio, checa el canal do YouTube do Alternative Food Network.

    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    Show More Show Less
    4 mins
  • Low FODMAP Diet for IBS

    Low FODMAP Diet for IBS
    Oct 2 2024
    Struggling with bloating and stomach discomfort? Tired of running to the toilet? Dr. Falquier chats with Registered Dietitian, Kelsey Moore, about the Low FODMAP Diet and how it can provide lasting relief for those suffering with Irritable Bowel Syndrome (IBS). From learning about which foods to eat and avoid, to how to manage in restaurants, these thirty minutes could change your quality of life forever.

    In this episode you’ll hear:
    1:30 – What is the Low FODMAP Diet?
    2:00 – Difference between Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD).
    3:00 – Sub-types of IBS and their symptoms.
    4:00 – The importance of getting diagnosed by a healthcare provider.
    4:45 – What does FODMAP mean?
    6:30 – How to implement a low FODMAP diet?
    9:15 – Low FODMAP foods and what foods to eliminate initially?
    12:00 – Re-introduction phase
    13:30 – How to make it easier to implement a low FODMAP diet?
    16:15 – Garlic-infused oil
    17:30 – Onion alternative
    18:30 – Improvements in work life, social life, travel.
    20:50 – Eating out with IBS.
    22:50 – Working with a healthcare provider on a low FODMAP diet.
    24:50 – What if you’re on medication?
    26:30 – Canadian Digestive Health Foundation
    29:00 – What to do if your child has IBS?

    Referenced in the episode:
    • https://cdhf.ca/en/
    • https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
    Credits:
    Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing - Will Crann
    Executive Producer - Esther Garfin

    ©2024 Alternative Food Network Inc.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.
    Show More Show Less
    31 mins

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