Have you noticed unusual changes in your wife’s behaviour that have left you wondering what’s really going on.

Navigating uncertainty in a marriage can be stressful, especially when your mind is racing with unanswered questions.

This episode addresses common signs of infidelity that can help you better understand your relationship and either ease your concerns or give you clarity.

In this episode, you’ll learn to:

1) Spot subtle behavioural changes that could indicate deeper issues.

2) Approach difficult conversations with empathy and tact, avoiding rash accusations.

3) Understand how personal insecurities or external factors can play a role in what you're feeling.

If you’re ready to gain valuable insights into your relationship, press play now and start the journey toward clarity.

More From Dad Mind Matters

If you have a story that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.

Descript has made my life so so...

Are you feeling overwhelmed about choosing the right secondary school for your child?

Picking a secondary school is a major decision that affects not just your child’s education but their overall happiness and sense of belonging.

If you’re trying to navigate this process, this episode will offer valuable insights to help you make the best choice for your family.

In this episode, you will:

1. Practical tips to assess how well a school fits your child’s unique personality and needs.
2. Strategies to gather useful feedback from other parents, students, and teachers.
3. A better understanding of what truly matters beyond academic rankings and Ofsted reports.

Tune in now for 10 practical tips that will help you confidently choose the best secondary school for your child!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

USEFUL RESOURCES

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Please click this link

Affiliate links

If you're a content creator looking to try some state of the art production...

Ever wondered what the top 10 common fears are and how to conquer them?

Join James as he delves into the human psyche to uncover why certain fears hold us back and how to overcome them.

In a world where fear often dictates our actions, confronting and conquering our deepest anxieties is crucial for personal growth and fulfilment.

Tune in to this episode to explore practical strategies for facing fears head-on and reclaiming control over your life.

In this episode, you will:

1) Gain insights into the top 10 common fears and learn why they affect us.

2) Discover actionable tips and strategies for overcoming fear and anxiety.

3) Explore real-life experiences and anecdotes that offer inspiration and encouragement to confront your fears.

Don't miss out on this empowering episode that provides valuable insights and practical advice for conquering your fears.

Scroll up and press play now to gain the tools you need to face life's challenges with courage and resilience.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Are you looking to boost your attractiveness and charm?

In this episode, discover 10 scientifically proven ways to become a more irresistible man!

Whether you aim to enhance your dating life or simply want to exude confidence and charisma, the strategies discussed in this episode offer practical insights into maximising your appeal.

In this episode, you will:

1) Learn how simple adjustments, backed by science, can significantly affect how others perceive you.

2) Discover how to effortlessly elevate your attractiveness, boost your confidence, and make a memorable impression with expert tips based on scientific research.

3) Gain insights into grooming habits, body language cues, and personality traits that enhance your overall allure without resorting to superficial tactics or gimmicks.

Scroll up and press play now!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Have you ever wondered why people cheat in relationships, even when it seems they have everything they need?

In this unique episode, we delve into the intricate reasons behind infidelity, offering a fresh perspective that can help us navigate the complexities of relationships.

Whether you've experienced infidelity first-hand or seek insight into human behaviour, this discussion sheds light on a prevalent yet often misunderstood aspect of modern relationships.

In this podcast episode, you will:

1) Gain insights into the four reasons people cheat, ranging from unresolved relationship issues to personal struggles.

2) Understand the potential for redemption and resolution after infidelity.

3) Learn to differentiate between genuine remorse and manipulative behaviour in a partner.

CAN YOU HELP THE PODCAST?

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

For your free digital copy of my book First Time Dad

Please click this link.

To be really quite awesome & leave me a review on Amazon

Please click this link

For your free digital copy of my book One Dad & His Dog

Have you recently welcomed a furry friend into your family, only to find yourself in a battle of wills over where they should do their business?

Stay tuned as we dive into puppy potty training, sharing first-hand experiences and expert tips on making this process smoother for you and your four-legged companion.

If you've ever dealt with the challenges of potty training a child, you'll be surprised at how similar the journey is to potty training a puppy.

In this episode, we explore the parallels, sharing practical advice that helps maintain a clean and odour-free home and contributes positively to your family dynamics.

Come discover how creating a structured routine can save your carpets and bring a sense of calm and unity to your household.

1. Uncover the secrets to successful puppy potty training as we share what worked and what didn't from our experiences.
2. Learn three crucial tips for establishing a consistent routine, praising your puppy, and minimising accidents.
3. Discover a well-trained puppy's unexpected benefits to family life, from reduced stress to strengthened family bonds.

Ready to transform your puppy's potty habits and create a harmonious home?

Hit play now to gain valuable insights, and subscribe for more helpful tips on navigating family life without losing your mind.

Your clean floors and peaceful family moments are just one episode away!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this...

Struggling to figure out what really makes a man more attractive?

Science might hold the answers you're looking for!

Whether you're looking to boost your confidence or improve your dating life, this episode shares scientifically backed tips to help you become more appealing to others.

Tired of outdated advice?

Learn strategies that actually work in today’s world, all designed to enhance your natural charm.

In this episode, you will:

1. Discover simple body language adjustments that make you instantly more attractive.
2. Find out which daily habits (like walking the dog) can improve your chances of making a connection.
3. Learn surprising research-backed tips like why smelling good boosts your self-esteem and appeal.

Tune in now to explore 10 science-backed ways to become a more attractive man and start seeing results today!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click this link

FREE & "HOPEFULLY" USEFUL RESOURCES

Please click this link

For your free digital copy of my book One Dad & His Dog

Please click this link

Again to be double awesome & leave a review on Amazon

Have you ever felt the transformative power of Brazilian Jiu-Jitsu on your mental and physical well-being?

In this episode, James sits down with Brown Belt Steve to explore how BJJ has become a cornerstone in their lives.

If you're a dad looking to escape from the chaos of family life while also gaining invaluable skills for self-defence and personal growth, this episode is a must-listen.

Discover how BJJ has helped James and Steve navigate their daily challenges and enhanced their relationships with their kids.

1. Uncover the profound impact of Brazilian Jiu-Jitsu on mental and physical health.
2. Learn how consistent training can offer a breather for dads, allowing them to recharge and return to family life with increased focus and patience.
3. Explore BJJ's unique benefits to family dynamics, especially for dads with young daughters, and understand how it can be a shared activity that strengthens bonds.

Ready to experience the life-changing benefits of Brazilian Jiu-Jitsu?

Hit play now and dive into the insightful conversation between James and Steve as they discuss the transformative power of BJJ for dads.

Your journey to a healthier mind and stronger family connections starts here.

If you train BJJ and would be interested in being a guest on a future Dad Mind Matters podcast on the subject "Why Do I Train BJJ?"

If you live in East Sussex and want to try a free Brazilian Jui Jitsu class, contact the team via the website.

http://grandunionbjj.com

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

To sign up for my FREE monthly newsletter - CLICK HERE

ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

To Buy My Audiobook, First Time Dad, Click