Episodes

  • Boxing Vs Weightlifting

    Boxing Vs Weightlifting
    May 23 2024
    What mode of exercise should you choose? I’m going to focus in on just two:boxing and weight training. I’ll get into the pros and cons of each so that you’re more able to make an informed decision!
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    15 mins
  • Why We Are Getting Fatter, and What to do About It!

    Why We Are Getting Fatter, and What to do About It!
    May 21 2024
    Americans are gaining more weight, year after year?? How could this be? I might have the answer.
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    15 mins
  • 3 Ways to Know If You Overdid It!

    3 Ways to Know If You Overdid It!
    May 16 2024
    Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?
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    15 mins
  • Focus On These 3 Things and You Can’t Fail!

    Focus On These 3 Things and You Can’t Fail!
    Mar 20 2024
    You want to get into exercising but you aren’t sure how to even start. I’m going to give you the keys to a successful workout program, and life in general!
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    17 mins
  • Boxing: The Pros and Cons

    Boxing: The Pros and Cons
    Mar 19 2024
    There are enormous health benefits to boxing and any other combat sport! There’s also some draw backs.
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    19 mins
  • The Toxic Message of What the Health!

    The Toxic Message of What the Health!
    Mar 18 2024
    Don’t be fooled by everyone telling you that it’s the big corporations who are ruining your life. Adopt an attitude of self-reflection and take control of your life!
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    19 mins
  • How to Build the Chest!

    How to Build the Chest!
    Mar 7 2024
    How can you build that big cannonball chest? Like the glute workouts from yesterday, it’s pretty straight forward!
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    11 mins
  • Your Personal Booty Bootcamp

    Your Personal Booty Bootcamp
    Mar 6 2024
    Ladies, do you want to grow your butt? I’m going to give you a step-by-step program for how you can make it happen. You might be surprised how straight forward it really is!
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    15 mins