• Disorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3

  • Jan 20 2025
  • Length: 58 mins
  • Podcast

Disorder Deepdive Guest. Sonia Spil | Myth Busting Series Ep. 3

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    Sarah welcomes Sonia Spil to The Beyond Condition Podcast as a returning guest, bringing her functional health and background in food disorders for an episode exploring the differences and commonalities across disordered eating, food disorders and so much more.

    We delve into a multitude of subjects that can help your understanding into yourself, what progression looks like and tools to help you grow both as an athlete and a person.

    Discussions include:
    *Mental health and stress management
    *Food disorders
    *Community and socialising
    *Toxicity
    *Emotional addiction and dopamine
    *Tracking food
    *Genetics
    *Brain and gut connection
    *Hormones and mood
    *Relationship with food
    *Coaching industry
    *Managing life, work and bodybuilding

    Find Sonia on Instagram @soniaspil

    Check out the free programme mentioned: https://emotionalfreedomfellowship.org/

    Watch it here: https://youtu.be/O2kF6-2Cg0A

    Get in touch and share this episode @sarahparker_bb
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