The Beyond Condition Podcast

By: Sarah Parker
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  • Summary

  • Are you ready to hear about the realities of bodybuilding that nobody else is talking about?

    Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.


    Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding.


    As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.


    Every episode provides real life insights into every element of bodybuilding, not just the highlights.


    There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.


    Ultimately it’s my mission to help you understand if this is the right path for you and give you a voice.
    © 2025 The Beyond Condition Podcast
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Episodes
  • Progressive Overload, Recoverability and Auto-Regulation | Bonus Episode

    Progressive Overload, Recoverability and Auto-Regulation | Bonus Episode
    Jan 29 2025

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    Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION.

    I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered.

    Discussions include:
    *Newbie gains and novel stimulus
    *Progressive overload
    *Training structure and timeline
    *Specialisation blocks
    *Gym equipment
    *Mind-muscle connection
    *Deloads and recoverability
    *Signs of over reach
    *Auto regulation

    Watch it here: https://youtu.be/vA61vy1bcA0

    Get in touch and share this episode @sarahparker_bb
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    42 mins
  • Limiting Beliefs Guest. Dr. Efi Zion | Myth Busting Series Ep. 4

    Limiting Beliefs Guest. Dr. Efi Zion | Myth Busting Series Ep. 4
    Jan 27 2025

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    Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.

    We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.

    Discussions include:
    *Social media
    *Communication with those around you
    *Emotional abuse
    *The benefits of bodybuilding
    *Identity
    *Negative self talk
    *Anxiety and panic attacks
    *Visualisation
    *Food disorders and trauma
    *Motherhood
    *Dealing with conflict
    *Post show

    Find Efi on Instagram @the_bodybuilding_pschologist

    Watch it here: https://youtu.be/i3UOYrINJ_Q

    Get in touch and share this episode @sarahparker_bb
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    57 mins
  • WELCOME TO 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 9

    WELCOME TO 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 9
    Jan 22 2025

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    Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for our 9th episode together.

    We are kicking off our roundtable sessions in style with our lessons from 2024 and our intentions for 2025. A huge message in this episode is to remember who you are as a person alongside bodybuilding.

    Discussions include:
    *Relationships in bodybuilding
    *Work and life balance
    *Life outside of bodybuilding
    *Off season, prep and mini cuts
    *Dealing with injuries
    *Recovery and rehab
    *Seminar update

    We hope you enjoy this one, 2025 let's go!

    Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

    Watch it here: https://youtu.be/8a_Dv98NrNg

    Get in touch and share this episode @sarahparker_bb
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    1 hr and 6 mins

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