On this Head Noise episode I answer a bunch of your voice mail and email questions.

Dealing with partner outbursts and not wanting to break up.
How to deal with my partner getting upset when he bumps into people from my past.
How to really know when to take a leap of faith versus when I am being impulsive.

Love you beans!

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Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"

I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.

Brain fact : Motion sickness

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Part two of the Headnoise ep.

On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).

ENJOY!

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On this ep I answer your emails!

We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.

Happy listening!

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Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first every product: The Brain Journal.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.

• Join the DYFM Facebook Group
• Follow @doyoufkingmind on IG
• Follow @dyfmpodcast on TT
• Follow @alexisfernandezpreiksa on IG
• Follow @alexispredez on TT

See omnystudio.com/listener for privacy information.