“Perfectionism is not the same thing as striving to be your best. It’s the belief that if we do things perfectly, we can avoid the pain of blame, judgment, and shame.” — Brené Brown

In this episode, I talk about:

• The Toxic Cycle: How viewing productivity as a measure of self-worth creates an unfulfilling and one-sided relationship with success
• Breaking Up with Busy: Steps to redefine your relationship with productivity and focus on what truly brings you fulfillment and joy
• Finding Balance: How to prioritize meaningful connections and personal growth over constant achievement to create a healthier and more fulfilling life

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.a

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

• How I managed my energy to “climb” 29029 feet
• Why every investment (time, money and energy) must align with your values to life a rich life
• How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort)

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra

In this episode, I talk about:

• How my personal relationship with my body evolved through life’s most intense moments
• How to silence the “soul suckers” who discourage you from pursuing the activities that fuel your spirit
• Practical tips to become an ally with your body, listening to its wisdom and honoring its needs

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

• The difference between Objective Time—fixed and measurable—and how it shapes our daily routines, schedules, and planning
• How Emotional Time, driven by our feelings and focus, can make time feel like it's flying by or dragging on
• Practical ways to balance both Objective and Emotional Time so you can boost your productivity and improve your overall well-being

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

In this episode, I talk about:

• How to navigate discussions when emotions run high
• How to recognize alignment (or misalignment) between what people say and what they do, and how this impacts your relationships
• Practical techniques to transform conflict into constructive dialogue, fostering solution-oriented communication

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

In this episode, I talk about:

• Understanding that stress isn’t just physical; it stems from the mental and emotional toll of unmade decisions
• The power of decisiveness as a skill that can be developed, leading to reduced stress and greater personal growth
• Letting go of rigid schedules and focusing on authentic connection, trusting that who you are with your kids matters more than what you do for them

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check out my free resource, go to heatherchauvin.com/trr

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.