“Perfectionism is not the same thing as striving to be your best. It’s the belief that if we do things perfectly, we can avoid the pain of blame, judgment, and shame.” — Brené Brown

In this episode, I talk about:

• The Toxic Cycle: How viewing productivity as a measure of self-worth creates an unfulfilling and one-sided relationship with success
• Breaking Up with Busy: Steps to redefine your relationship with productivity and focus on what truly brings you fulfillment and joy
• Finding Balance: How to prioritize meaningful connections and personal growth over constant achievement to create a healthier and more fulfilling life

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.a

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—they get angry, and we have to face emotional discomfort...

And in this episode of the podcast, I’m guiding you through how to face it head on and step into who you are becoming as we dive into:

• The connection between time, energy, and decision-making in the face of anxiety
• How to identify when you're feeding perfectionism, self-doubt, and fear, and the emotional discomfort that arises when you stop
• How to shift your perspective as a leader—whether it’s leading yourself, your family, or your team—by feeding what nurtures your growth
• Practical actions you can take today to feed how you want to feel and stop fueling scarcity and insecurities

Continue the conversation on Instagram @heatherchauvin_

Ready to step into the next level of your personal and professional growth? Click here and my team and I will review your application to see how we can support you reach your next level.