• Ep. 25: Weight Loss Vs. Fat Loss (What's the Difference?)

  • Aug 14 2024
  • Length: 32 mins
  • Podcast

Ep. 25: Weight Loss Vs. Fat Loss (What's the Difference?)

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  • Summary

  • On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about what weight loss and fat loss aren't always one in the same. The hosts talk about why they might be different, and how to make sure you are losing bodyfat instead of just losing water weight or muscle mass. The hosts also talk about why the scale might not being going down... or worst... slightly up.


    Follow the Hosts on Instagram:

    Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠

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