• Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor

  • Mar 3 2025
  • Length: 52 mins
  • Podcast

Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor

  • Summary

  • In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

    HIGHLIGHTS

    00:14 Meet Kristen Windsor: MindBodySoul Mentor

    01:15 Understanding Endless Healing Loops

    03:10 Empowered Joy: Living from Within

    05:09 Rewiring and Alchemizing the Brain

    08:53 Kristen's Journey Through Amnesia

    11:01 The Path to Self-Healing

    15:31 Overcoming Trauma and Creating New Memories

    17:20 The Power of Self-Healing and Neuroscience

    25:17 Living with Fibromyalgia and Self-Harm

    27:58 Understanding Addiction and Body Memories

    28:24 The Power of Presence and Compassion

    31:49 Building Inner Trust and Self-Love

    32:22 Exploring Self-Harm and Neurochemical Responses

    34:02 Mindful Eating and Self-Love Practices

    35:18 Creating a Relational Experience with Yourself

    38:14 Step-by-Step Coaching Process

    45:30 Mantras and Affirmations for Healing

    47:08 Navigating Life's Waves and People Pleasing

    50:33 Conclusion and Final Thoughts


    Connect with Kristin

    Instagram: www.instagram.com/kristinsquantumcatalyzers

    Free Gifts: https://kristinkarina.wixsite.com/consciousness

    BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

    Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love

    Books: https://www.amazon.com/author/kristinwindsor

    Merch: http://www.teespring.com/stores/compassionately-evolved

    Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686

    Show More Show Less

What listeners say about Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.