In this week's interview episode of the M3 Podcast, I am joined by my friend and fellow podcaster, Chris Nichols, host of the Nichols and Dimez podcast. Chris shares his journey of going in and out of corporate life, starting his own business, and his experiences interviewing high-level entrepreneurs and athletes. They discuss the value of in-person connections, the importance of risk-taking, and strategies for achieving personal growth through entrepreneurship. Chris also shares insights into his business, Legacy Capsule, and the challenges he faced, as well as the lessons learned. The conversation delves into the intersection of movement, mindset, and medicine, reflecting on how practices like jiu-jitsu and prayer contribute to personal and professional development. This episode offers practical advice for aspiring podcasters and entrepreneurs, emphasizing the importance of having a clear vision, staying committed, and surrounding oneself with positive influences.

HIGHLIGHTS

00:13 Meet Chris Nichols: Entrepreneur and Podcaster

01:43 The Importance of In-Person Connections

02:55 Embracing Risk and Personal Growth

12:39 The Intersection of Movement and Mindset

20:19 Starting a Podcast: Challenges and Rewards

31:18 The Power of Networking and Mentorship

33:21 Balancing Multiple Projects and Self-Care

34:41 Taking the Leap: Starting a Business

35:41 Overcoming Business Obstacles

37:00 The Role of Self-Care in Entrepreneurship

37:38 Surrounding Yourself with Positive Energy

39:26 Launching and Growing a Podcast Business

40:37 Challenges and Learnings from Legacy Capsule

44:12 Balancing Passion and Practicality in Business

50:14 The Importance of Mentorship and Authenticity

52:54 Faith and Meditation in Entrepreneurship

57:36 Handling Life's Uncontrollable Waves

01:00:51 Advice for Aspiring Podcasters and Entrepreneurs

01:07:03 Reflecting on Two Years of Podcasting

01:08:09 Ways to connect further

Connect with Chris Nichols:
Instagram: @nicholsanddimez @nicholsanddimezshow
Podcast Website: Nichols and Dimez Show

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle

In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.

HIGHLIGHTS

00:14 Meet Kristen Windsor: MindBodySoul Mentor

01:15 Understanding Endless Healing Loops

03:10 Empowered Joy: Living from Within

05:09 Rewiring and Alchemizing the Brain

08:53 Kristen's Journey Through Amnesia

11:01 The Path to Self-Healing

15:31 Overcoming Trauma and Creating New Memories

17:20 The Power of Self-Healing and Neuroscience

25:17 Living with Fibromyalgia and Self-Harm

27:58 Understanding Addiction and Body Memories

28:24 The Power of Presence and Compassion

31:49 Building Inner Trust and Self-Love

32:22 Exploring Self-Harm and Neurochemical Responses

34:02 Mindful Eating and Self-Love Practices

35:18 Creating a Relational Experience with Yourself

38:14 Step-by-Step Coaching Process

45:30 Mantras and Affirmations for Healing

47:08 Navigating Life's Waves and People Pleasing

50:33 Conclusion and Final Thoughts

Connect with Kristin

Instagram: www.instagram.com/kristinsquantumcatalyzers

Free Gifts: https://kristinkarina.wixsite.com/consciousness

BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/training

Healed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love

Books: https://www.amazon.com/author/kristinwindsor

Merch: http://www.teespring.com/stores/compassionately-evolved

Podcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686

In this week's interview episode with marketing expert, Alex Jeffreys, we sit down to discuss the intricacies of online business, marketing, and the power of AI. We reflected on our initial encounter at the Date Zero launch party and dove into topics such as Alex's journey from importing motorbikes to running high-ticket consulting services, his philosophy on leveraging skills and consistent marketing, and the importance of creating valuable content. Alex also provides practical insights into the evolution of business marketing, the impact of AI, and shares personal stories of resilience and mentorship that drive his success. Tune in, as we share the secrets to success, marketing with AI, the power of reciprocity, and more!

HIGHLIGHTS

01:53 Building Businesses and Selling Information

03:44 Marketing with AI and Future Trends

09:36 The Power of Giving and Reciprocity

12:55 Manifesting Dreams and the Law of Attraction

19:40 AI in Marketing and Personal Touch

29:52 Finding Your Voice and Authenticity in Marketing

32:58 The Journey to Sobriety

33:36 The Power of Attention

36:05 Building a Coaching Empire

36:54 The Coaching Industry Boom

38:23 The Importance of Authenticity

56:53 Navigating Business Partnerships

01:04:23 The Simplicity of Business

01:04:52 Joining Genius Network

01:05:53 The Importance of Consistency

01:07:01 Creating a Good Offer

01:08:19 The Concept of Receiving

01:13:02 The Power of Permission

01:15:31 Self-Worth and Pricing

01:33:18 The Value of Brotherhood

Connect with Alex Jeffreys:
Instagram: @alexleveragejeffreys
Website: www.marketingwithai.ai/courses

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle