Episode 105- Stress Relief Through Purposeful Living

🔥 **Introduction:** Welcome back to *Exponential Potential*! In this episode, co-hosts Jennifer Evans and Claire Oatway dive into the powerful connection between *purposeful living* and stress relief. Are you constantly feeling overwhelmed, stuck in the daily grind, and wondering if there’s a better way to manage your stress, a better way of living? This episode reveals how aligning with your life’s purpose can be a game-changer for your mental well-being and resilience. It's packed with actionable insights and inspiring stories that will help you discover a new way of living—one that’s free from stress and full of purpose. Let’s dive in! 💫 💫 **Who is this episode for?** - Women who are feeling burnt out, anxious, or overwhelmed - High achievers looking to find balance and joy in their daily lives - Anyone interested in discovering how living with purpose can reduce stress - Listeners who want practical tips for cultivating mental well-being and stress relief 🎯 **Topics Covered & Benefits of Listening:** - 🔥 *How living with purpose reduces stress:* Discover why living in alignment with your values helps you prioritize what really matters and eliminate unnecessary stress. - ✨ *Personal stories and real-life transformations:* Hear how Jennifer and Claire, along with their clients, shifted from overwhelm to inner peace by living with intention. - 🧘‍♀️ *Overcoming obstacles to purposeful living:* Learn the common roadblocks and how to move past them. - 🌿 *Practical tools for living with purpose:* Simple, daily habits that will help you create a more balanced, stress-free life filled with meaning and joy. - 💡 *Building resilience through purpose:* Learn how aligning with your true self helps you bounce back stronger from life’s challenges. 📢 **Call to Action:** Ready to start living more purposefully and experience the stress-relief that comes with it?

Tune in now, and don’t forget to subscribe so you never miss an episode of *Exponential Potential*.

Share this episode with someone who needs a little extra peace in their life today!
--- JEN'S ***FREE GUIDES*** 3 Reasons Why You Are Stuck in Anxiety and How to Break Free Fast https://www.anxietyfreeliving.net/3-reasons-why1 3 Essentials for Daily Balance & Vibrancy https://8537f1a3.sibforms.com/serve/MUIFAOEnS6LPj1lYT_EFNqP4tmIHVGL3uWDQpAMUaKtxnuRCbZqJR5mJ5QA8PIdNIF975o7x6AfnVYHLM8G4URHnB03B5PyxoT2zoYHmSDafLUPN7R_JfH_BTD0LbvSmqw2ktxfwNaSZCt0QwvqrRNNB59SORkNGppemB9KAkRQUNANdaW6KwSx1sSlBVnZTqe7T6W-hgIgyf2gG CLAIRES GIFTS Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally. ⁠⁠⁠https://www.neon-juno.com/digital-leaders⁠ Book Your Free Strategy Session ⁠https://www.neon-juno.com/book-you-free-consultation⁠ JEN'S BIO "Jennifer, aka ZenJen, empowers high-achieving, purpose-driven women to create sustainable, fulfilling success. She specialises in helping women rapidly and permanently break free from anxiety, swiftly release overwhelm, and bounce back from burnout. With over a decade of experience, she is a certified Expert Transformation Coach, international bestselling author, and a Reiki Master."

Jennifer's Websites ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thezenjen.com⁠⁠⁠⁠

https://www.anxietyfreeliving.net/⁠ ⁠ CLAIRE'S BIO Claire founder of Neon Juno, provides high-performance, executive and business coaching, helping you achieve what you didn’t think was possible. Coaching you to push outside the familiar to find your true potential.

Claires Links⁠

https://www.neon-juno.com/⁠ ⁠https://www.linkedin.com/in/claireoatway⁠

🔑 #StressRelief #PurposefulLiving #MentalWellbeing #MindfulLiving #OvercomingBurnout #Resilience #ExponentialPotential t

🎧 Welcome back to Exponential Potential—your space for unlocking personal growth, self-improvement, and limitless potential.

In this episode, Jennifer and Claire discuss the uncomfortable truths about change—how it challenges identity, reshapes power dynamics, and pushes us out of our comfort zones.

If you’re navigating a life transition, feeling the pull to step into something new, or seeking purposeful living, this episode will resonate deeply with you.

🌀 This unique perspective on discomfort may shift how you approach change forever.

Top Benefits of Tuning In:
💡 Personal Growth Tips: Reframe discomfort and uncertainty as tools for self-improvement.

🚀 How to Embrace Change: Discover strategies to embrace transitions without feeling overwhelmed.

🧠 Mastering the Art of Unlearning: Learn why unlearning old habits is harder—and more important—than acquiring new ones.

💪 Navigating Power Shifts: Handle shifts in life and career with confidence and clarity.

Key Topics Covered:

• How change affects our identity and why it makes us uncomfortable

• Resisting power shifts and why it happens, even when it’s for the better

• The importance of unlearning vs. learning

• How to embrace discomfort without mistaking it for danger

• Why it’s hard to let go of past versions of ourselves

✨ Who is this for?

• Women in leadership, entrepreneurship, or anyone seeking self-development
• Those facing life transitions or feeling ready for a mindset shift
• Anyone struggling with confidence, uncertainty, or the discomfort of change

🔥 Ready to step into your power? Claire, founder of Neon Juno, is an internationally recognized success coach, offering executive coaching to help you push beyond limits and tap into your true potential.

Connect with Claire today and book your Complimentary StrategyConsultation, embrace the powerful changes waiting for you!

⁠https://www.neon-juno.com/book-you-free-consultation⁠⁠

CLAIRES BOOK

Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally.

⁠⁠⁠ ⁠https://www.neon-juno.com/digital-leaders⁠

Claires Links

⁠https://www.neon-juno.com/⁠

⁠https://www.linkedin.com/in/claireoatway⁠

CLAIRE'S BIO

Claire founder of Neon Juno, provides high-performance, executive and business coaching, helping you achieve what you didn’t think was possible.

Coaching you to push outside the familiar to find your true potential.

She is a change-maker, recognized internationally as an inspirational and innovative leader; a success coach who can show and empower you to transform, achieve results and solutions, and embrace the power of neon-tinged confidence, that will serve you for a lifetime.

***Don’t forget to subscribe, share this episode, and join our community for more insights that help you live your life with balance, freedom, and joy.***