Episode 105- Stress Relief Through Purposeful Living

🔥 **Introduction:** Welcome back to *Exponential Potential*! In this episode, co-hosts Jennifer Evans and Claire Oatway dive into the powerful connection between *purposeful living* and stress relief. Are you constantly feeling overwhelmed, stuck in the daily grind, and wondering if there’s a better way to manage your stress, a better way of living? This episode reveals how aligning with your life’s purpose can be a game-changer for your mental well-being and resilience. It's packed with actionable insights and inspiring stories that will help you discover a new way of living—one that’s free from stress and full of purpose. Let’s dive in! 💫 💫 **Who is this episode for?** - Women who are feeling burnt out, anxious, or overwhelmed - High achievers looking to find balance and joy in their daily lives - Anyone interested in discovering how living with purpose can reduce stress - Listeners who want practical tips for cultivating mental well-being and stress relief 🎯 **Topics Covered & Benefits of Listening:** - 🔥 *How living with purpose reduces stress:* Discover why living in alignment with your values helps you prioritize what really matters and eliminate unnecessary stress. - ✨ *Personal stories and real-life transformations:* Hear how Jennifer and Claire, along with their clients, shifted from overwhelm to inner peace by living with intention. - 🧘‍♀️ *Overcoming obstacles to purposeful living:* Learn the common roadblocks and how to move past them. - 🌿 *Practical tools for living with purpose:* Simple, daily habits that will help you create a more balanced, stress-free life filled with meaning and joy. - 💡 *Building resilience through purpose:* Learn how aligning with your true self helps you bounce back stronger from life’s challenges. 📢 **Call to Action:** Ready to start living more purposefully and experience the stress-relief that comes with it?

Tune in now, and don’t forget to subscribe so you never miss an episode of *Exponential Potential*.

Share this episode with someone who needs a little extra peace in their life today!
--- JEN'S ***FREE GUIDES*** 3 Reasons Why You Are Stuck in Anxiety and How to Break Free Fast https://www.anxietyfreeliving.net/3-reasons-why1 3 Essentials for Daily Balance & Vibrancy https://8537f1a3.sibforms.com/serve/MUIFAOEnS6LPj1lYT_EFNqP4tmIHVGL3uWDQpAMUaKtxnuRCbZqJR5mJ5QA8PIdNIF975o7x6AfnVYHLM8G4URHnB03B5PyxoT2zoYHmSDafLUPN7R_JfH_BTD0LbvSmqw2ktxfwNaSZCt0QwvqrRNNB59SORkNGppemB9KAkRQUNANdaW6KwSx1sSlBVnZTqe7T6W-hgIgyf2gG CLAIRES GIFTS Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally. ⁠⁠⁠https://www.neon-juno.com/digital-leaders⁠ Book Your Free Strategy Session ⁠https://www.neon-juno.com/book-you-free-consultation⁠ JEN'S BIO "Jennifer, aka ZenJen, empowers high-achieving, purpose-driven women to create sustainable, fulfilling success. She specialises in helping women rapidly and permanently break free from anxiety, swiftly release overwhelm, and bounce back from burnout. With over a decade of experience, she is a certified Expert Transformation Coach, international bestselling author, and a Reiki Master."

Jennifer's Websites ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thezenjen.com⁠⁠⁠⁠

https://www.anxietyfreeliving.net/⁠ ⁠ CLAIRE'S BIO Claire founder of Neon Juno, provides high-performance, executive and business coaching, helping you achieve what you didn’t think was possible. Coaching you to push outside the familiar to find your true potential.

Claires Links⁠

https://www.neon-juno.com/⁠ ⁠https://www.linkedin.com/in/claireoatway⁠

🔑 #StressRelief #PurposefulLiving #MentalWellbeing #MindfulLiving #OvercomingBurnout #Resilience #ExponentialPotential t

🎧 Welcome back to Exponential Potential—your space for unlocking personal growth, self-improvement, and limitless potential.

In this episode, Jennifer and Claire discuss the uncomfortable truths about change—how it challenges identity, reshapes power dynamics, and pushes us out of our comfort zones.

If you’re navigating a life transition, feeling the pull to step into something new, or seeking purposeful living, this episode will resonate deeply with you.

🌀 This unique perspective on discomfort may shift how you approach change forever.

Top Benefits of Tuning In:
💡 Personal Growth Tips: Reframe discomfort and uncertainty as tools for self-improvement.

🚀 How to Embrace Change: Discover strategies to embrace transitions without feeling overwhelmed.

🧠 Mastering the Art of Unlearning: Learn why unlearning old habits is harder—and more important—than acquiring new ones.

💪 Navigating Power Shifts: Handle shifts in life and career with confidence and clarity.

Key Topics Covered:

• How change affects our identity and why it makes us uncomfortable

• Resisting power shifts and why it happens, even when it’s for the better

• The importance of unlearning vs. learning

• How to embrace discomfort without mistaking it for danger

• Why it’s hard to let go of past versions of ourselves

✨ Who is this for?

• Women in leadership, entrepreneurship, or anyone seeking self-development
• Those facing life transitions or feeling ready for a mindset shift
• Anyone struggling with confidence, uncertainty, or the discomfort of change

🔥 Ready to step into your power? Claire, founder of Neon Juno, is an internationally recognized success coach, offering executive coaching to help you push beyond limits and tap into your true potential.

Connect with Claire today and book your Complimentary StrategyConsultation, embrace the powerful changes waiting for you!

⁠https://www.neon-juno.com/book-you-free-consultation⁠⁠

CLAIRES BOOK

Perfectly Written Life ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This powerful exercise will not only boost your self-efficacy and self-esteem but also shift your focus of control internally.

⁠⁠⁠ ⁠https://www.neon-juno.com/digital-leaders⁠

Claires Links

⁠https://www.neon-juno.com/⁠

⁠https://www.linkedin.com/in/claireoatway⁠

CLAIRE'S BIO

Claire founder of Neon Juno, provides high-performance, executive and business coaching, helping you achieve what you didn’t think was possible.

Coaching you to push outside the familiar to find your true potential.

She is a change-maker, recognized internationally as an inspirational and innovative leader; a success coach who can show and empower you to transform, achieve results and solutions, and embrace the power of neon-tinged confidence, that will serve you for a lifetime.

***Don’t forget to subscribe, share this episode, and join our community for more insights that help you live your life with balance, freedom, and joy.***

Today on Exponential Potential Podcast we are delving into finding your purpose and a deeper meaning to life. So you can live a fulfilled life, filled with joy, inner peace and harmony. 🎙️ **How to Find Your Purpose & Fulfilment** 🌟 In this empowering episode, I dive deep into the journey of *rediscovering your true purpose*. If you’re a high-achieving woman feeling unfulfilled, lost, or simply craving more *meaning* in your life, this is the conversation for you! 🌸 **Who This Episode Is For**: - Women who’ve checked all the boxes of success but still feel like *something is missing* - High-achievers stuck in the 'doing' trap, looking to reconnect with their true selves - Anyone feeling lost or unsure about how to align their life with their deeper purpose ✨ **What You’ll Gain by Listening**: - 💡 **How to find your purpose** and align with what lights you up - 🔑 Key steps to break free from the pressure of external achievements and connect with your *inner wisdom* - 🌱 How to *tune into your intuition* to guide your next steps - 🔥 Practical exercises to uncover your authentic purpose and live a life of *meaning and joy* I’ll also share powerful reflection exercises that will help you shift from feeling stuck to embracing a life that feels more *aligned, fulfilling, and true* to who you are. JEN'S BIO "Jennifer, aka ZenJen, empowers high-achieving, purpose-driven women to create sustainable, fulfilling success. She specialises in helping women rapidly and permanently break free from anxiety, swiftly release overwhelm, and bounce back from burnout. With over a decade of experience, she is a certified Expert Transformation Coach, international bestselling author, host of the 5-star rated *Exponential Potential* podcast, and a Reiki Master, passionate about helping women like you live a life you truly love." **Ready to transform your life and achieve Balance and Joy?** Book Your FREE Discovery Session with ZenJen and embark on a journey of self-discovery and fulfillment. ⁠⁠⁠⁠⁠ https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠ In your Session, I will Help You: Explore and Gain Clarity on What You Truly Want Discover the Hidden Blocks that Get In Your Way Experience Powerful Guidance and Breakthroughs Explore Your Next Steps Jen's ***FREE GUIDES*** 3 Reasons Why You Are Stuck in Anxiety and How to Break Free Fast https://www.anxietyfreeliving.net/3-reasons-why1 3 Essentials for Daily Balance & Vibrancy https://8537f1a3.sibforms.com/serve/MUIFAOEnS6LPj1lYT_EFNqP4tmIHVGL3uWDQpAMUaKtxnuRCbZqJR5mJ5QA8PIdNIF975o7x6AfnVYHLM8G4URHnB03B5PyxoT2zoYHmSDafLUPN7R_JfH_BTD0LbvSmqw2ktxfwNaSZCt0QwvqrRNNB59SORkNGppemB9KAkRQUNANdaW6KwSx1sSlBVnZTqe7T6W-hgIgyf2gG Ready to transform your life and achieve Balance and Joy? Book Your FREE Discovery Session with ZenJen and embark on a journey of self-discovery and fulfillment. ⁠⁠⁠⁠⁠ https://calendly.com/zenjen11/60min⁠⁠⁠⁠⁠ In your Session, I will Help You: Explore and Gain Clarity on What You Truly Want Discover the Hidden Blocks that Get In Your Way Experience Powerful Guidance and Breakthroughs Explore Your Next Steps 🔔 **Subscribe** to the channel for more episodes on *purpose, self-discovery, and personal growth* 👍 If you found value in this episode, give it a thumbs up and share with a friend who needs it! 💬 Comment below: What’s one small step you’ll take today toward living with more purpose? #findyourpurpose, #fulfillment #personal growth #selfdiscovery#alignment #passion #purposedriven #transformationalcoaching #joy #findingjoy

Facing Adversity and Redefining Purpose: A Journey Through Trauma and Triumph

In Episode 102 of the *Exponential Potential Podcast*, Jennifer sits down with the remarkable Cindy Ashton:

Award-Winning TV Host and celebrity interviewer, founder of Brave Leaders Rising, author of Liberate Your Voice.

And has received awards from President Obama and Queen Elizabeth II for her lifetime of volunteerism. Join the conversation as Jen explores Cindy's inspiring journey of overcoming adversity and finding her true passion. 🎙️

Don’t miss out on this powerful conversation that could change the way you see your own journey!

🌟 **Who is this for?**

This episode is a must-listen for anyone who has faced tough challenges, battled trauma, or is seeking a deeper sense of purpose in life.

Whether you're navigating difficult times or looking to reclaim your passion, or want to tap into your purpose, this conversation offers powerful insights and encouragement.

✨ **Why Listen?**

Cindy shares her transformative story of overcoming chronic pain and trauma by redefining her lifestyle and environment.

This change reignited her passion for performing.

Through candid discussions, Cindy and Jennifer delve into the importance of self-care, purpose, and the strength required to navigate life's most difficult moments.

🎧 **What You'll Gain:**

- 💪 **Resilience**: Learn how Cindy faced and overcame adversity, transforming her life and pursuing her passions.

- 🌍 **Cultural Insights**: Understand how cultural differences in work-life balance and body image influence our well-being.

- 🌱 **Purpose and Passion**: Discover practical advice on finding and nurturing your purpose, even in the face of challenges.

- 💬 **Healing and Growth**: Gain insights into the connection between trauma, personal growth, and effective communication.

Join us for an empowering episode that will inspire you to overcome your own challenges and redefine your path in life.

Cindy also shares exciting details about her upcoming North American and European tour, including her new one-woman show, "Liberate Your Voice."

CINDY ASHTON’S BIO

By age 3 Cindy Ashton was already wearing sequins, singing classics and dancing around her living room to her audience of millions.

Since then, she has graced thousands of stages including headlining Times Square Fashion Week and the Oscars® Luxury Viewing Gala.

She’s an Award-Winning TV Host and celebrity interviewer. Leveraging her media skills, she founded Brave Leaders Rising to train ethical leaders on growing their influence as well as bringing voice to crucial conversations in healing the divide.

She is also the author of Liberate Your Voice & has received awards from President Obama and Queen Elizabeth II for her lifetime of volunteerism.

Cultivating ethical leaders shifting the planet at

Brave Leaders Rising

Cindy's Show “Liberated” is a scandalous, hopefully hilarious and deeply nourishing show, giving voice to the insane extremes in our world and how to find our own freedom and power amongst the crazy. Liberated Tickets - Cindy Ashton Award-Winning TV Host, Singer/Entertainer/Actor & Keynote Performer: cindyashton.com

TEDx Talk – Speak From Your Power & the Art of Liberessence: https://youtu.be/j8cCK2I5NyI
Author of “Liberate Your Voice: How to Trust Your Power in a World That Shuts You Down.”

#OvercomingAdversity #FindYourPurpose #TraumaHealing #PersonalGrowth #InspirationJourney #personalgrowth #thrive #makingadifference #exponentialpotentialpodcast