Episodes

  • Ep 268: Gray Hair

    Ep 268: Gray Hair
    Jan 2 2025
    Every wonder why our hair turns gray and if there are ways to prevent premature graying?

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #GrayHair
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    13 mins
  • Ep 267: New Year Healthy Habits

    Ep 267: New Year Healthy Habits
    Dec 27 2024
    Rather than seting unrealistic goals, we are discussing how to keep habits in check and build some momentum as you start this new year.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #NewYearHealthyHabits
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    13 mins
  • Ep 266: Holiday Planning

    Ep 266: Holiday Planning
    Dec 20 2024
    How to make it through the holiday season without completely sabotaging your nutrition goals? We want to help you find that happy medium, so here are our favorite health tips for the holidays.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #HolidayPlanning
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    12 mins
  • Ep 266: Benefit of Herbs and Adaptogens during the Holiday Season

    Ep 266: Benefit of Herbs and Adaptogens during the Holiday Season
    Dec 13 2024
    The hustle and bustle of the holiday season can be overwhelming, so we are providing you with our best tips and tricks to avoid burnout.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #Adaptogens #Herbs
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    15 mins
  • Ep 265: Balanced Meal Pt. 2

    Ep 265: Balanced Meal Pt. 2
    Dec 6 2024
    We are digging a little deeper into optimizing your meals and discussing meal times, calorie range, food sequencing, and more!

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #BalancedMeals
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    14 mins
  • Ep 264: Balanced Plate

    Ep 264: Balanced Plate
    Nov 29 2024
    Whether you're at a restaurant, eating at a friend's house, or picking up food, it's important to learn how to create a balanced meal that energizes and fuels you.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #BalancedPlate
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    15 mins
  • Ep 263: Endometriosis

    Ep 263: Endometriosis
    Nov 22 2024
    Endometriosis affects many women so we wanted to shed light on nutritional and lifestyle shifts to support the body holistically through this common diagnosis.

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #Endometriosis
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    12 mins
  • Ep 262: Immune Dysregulation

    Ep 262: Immune Dysregulation
    Nov 15 2024
    Environmental toxins, diet, microbiome, pesticides, microplastics, food dyes, etc... What are the main root causes of immune dysregulation and what can we do about it?

    Can’t get enough FUNC YOU UP!? Follow @michellemiller_msacn, @kbova_nutrition, and @physiologicnyc for more functional nutrition and health.

    In the meantime, leave us a review on iTunes, follow us on Spotify and share!

    FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.

    https://physiologicnyc.com/func-you-up-podcast

    #IntegrativeNutrition #FunctionalMedicine #ImmuneDysregulation
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    18 mins