• Fascia Revistied; Fascia Basics

  • Oct 1 2024
  • Length: 59 mins
  • Podcast

Fascia Revistied; Fascia Basics

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  • Summary

  • Fascia Basics

    Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

    For additional resources, check out
    Anatomy Trains, 2nd edition by Thomas W. Myers
    Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
    Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.

    Moving Conversation Socials

    Youtube: www.youtube.com/@brianrichey

    Email: movingconvos@gmail.com
    IG: @movingconvos
    FB: Moving Conversations

    Brian
    IG: @fit4lifedc
    FB: https://www.facebook.com/brianrichey/

    Nora
    IG: nora.s.john.7
    FB: https://www.facebook.com/nora.s.john.7
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Exercise & Fitness Hygiene & Healthy Living
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